Karena Virginia and Dharm Khalsa: Tapping into the Light: Essential Kundalini Yoga

Sounds True: Insights at the Edge

Tami Simon

Religion, Religion & Spirituality

4.6 • 1.8K Ratings

🗓️ 8 March 2017

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Karena Virginia and Dharm Khalsa are two of the most important teachers of kundalini yoga, a form made popular by Yogi Bhajan. Karena has taught various forms of yoga for more than 20 years, and is a respected writer on the subject. Dharm is a Sikh minister and was Yogi Bhajan’s personal assistant for many years. With Sounds True, the duo have published Essential Kundalini Yoga: An Invitation to Radiant Health, Unconditional Love, and the Awakening of Your Energetic Potential. In this episode of Insights at the Edge, Tami Simon speaks with Dharm and Karena about the unique qualities of kundalini yoga and the energies it can awaken in the body. They discuss the history and principles of kundalini yoga, as well as the "love frequency phenomenon" of mantra. Finally, Dharm and Karena lead listeners in two guided practices intended to help awaken their own kundalini energy. (62 minutes)

Transcript

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0:00.0	This program is brought to you by sounds true.com.
0:04.0	At sounds true.com you can find hundreds of downloadable audio
0:08.0	learning programs, plus books, music, videos, and online courses, and events.
0:14.3	At sounds true.com, we think of ourselves
0:17.2	as a trusted partner on the spiritual journey,
0:20.2	offering diverse, in-depth, and life-changing wisdom.
0:24.0	Sounds True.com, many voices, one journey. Here's listening to Insights at the Edge. Today my guests are Karina Virginia and Durham
0:45.5	Kalsa. Karina has been a certified yoga instructor in the Kundalini and
0:51.1	half the yoga schools for nearly 20 years.
0:54.8	She released the acclaimed Kundalini Yoga video,
0:58.6	abundance and miracles in 2013,
1:02.1	and also released her iTunes app, Relax and Attract with Karina in 2014.
1:08.0	She writes for the Huffington Post as well as her own blog and currently resides with her family in New York City.
1:17.0	Darm-Calsa has been teaching Kundalini yoga since 1980 and spent many years as a close student and staff member of Yogi Bhajan, serving
1:27.0	as his personal assistant for nearly a decade.
1:31.0	Darm is a minister of the Sikh faith and has also recorded four albums of mantra music.
1:38.0	He teaches Kundalini yoga workshops throughout the United States and Europe and currently resides at the Kundalini Ashram
1:45.8	community in Espagnola, New Mexico.
1:49.8	Which sounds true, Darm and Karina have teamed up to create a new book,
1:55.0	Essential Kundalini Yoga, an invitation to radiant health,
2:00.0	unconditional love, and the awakening of your energetic potential.
2:06.0	Essential Kundalini Yoga offers a clear, comprehensive instruction in many of the key insights and practices of Kundalini
	...

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