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Sounds True.com, many voices, one journey. You're listening to insights at the edge. Today my guest is Acharya Shunya.

Shunya is an expert in Ayurveda lifestyle medicine and has established

Vedaka Global, the award-winning school of Ayurveda and Vedic studies in Emryville, California.

She is also the current president of the California Association of Ayurvedic Medicine and

advisor to the Association of Ayurvedic Professions of North America.

Which sounds true, Shenya has written a new book called Ayerveda Lifestyle Wisdom, a complete prescription

to optimize your health, prevent disease, and live with vitality and joy.

In this episode of Insights at the Edge,

Shinya and I spoke about the misconception that health is a commodity,

and instead the Ayurvedic view that we cultivate

our health by aligning with the rhythms of nature through living an iurvedic

lifestyle we also talked about the through living and Ayurvedic lifestyle.

We also talked about the wisdom of the ancient Rieshies

and the universality of the Vedic teachings,

as well as the portability and adaptability to different places and

cultures. Finally we talked about how hopelessness is a disease that precedes all symptoms.

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