Kara Collier | How To Stop Eating Sugar: The CGM Solution & Nutrisense
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 18 May 2021
⏱️ 75 minutes
🧾️ Download transcript
Summary
Director of Nutrition at NutriSense, Kara Collier, explains how Continuous Glucose Monitoring (CGM) can help optimize your health as well as personalize your nutrition for a lifetime, how our emotional intelligence impacts our food choices, the connection between stress and glucose levels plus her top tricks and tips to help curb your sugar cravings and binges.
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Transcript
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| 0:00.0 | I always say there's no one-size-fits-all, but with sugar especially, it truly is an addictive substance. |
| 0:08.1 | You know, it lights up the same pathways as a drug does. These food products are literally designed to be addictive. |
| 0:16.0 | There's nothing natural about them, and that's part of the problem with trying only to go through intuitive |
| 0:22.1 | eating because it's very hard to intuitively eat candy because it's not a natural food that our |
| 0:28.8 | body is prepared to handle. And truly, when you get in that routine and then you taste that |
| 0:35.5 | candy again, it tastes so much sweeter. It tastes so much different |
| 0:41.3 | than when you were eating it all the time and it was just part of this lighting up my dopamine |
| 0:45.8 | system type of behavior. So then you can eat something mindfully and every once in a while |
| 0:52.0 | because you can sit there and eat it slowly and |
| 0:54.2 | enjoy it rather than it's something that your brain is driving you to do. That's Kara Collier, |
| 1:00.6 | and this is episode 397 of Wellness Force Radio. Wellness Force Radio, where we discover the physical |
| 1:06.7 | and emotional intelligence to live life well. You can have the same brain states as someone who's done an hour of meditation every day for 40 years. |
| 1:15.7 | There's a lot of losses that we go through. So the ability to be able to cope with those losses is very |
| 1:19.6 | important to build skill in it because loss will happen. You have to have spiritual courage to really grow |
| 1:26.5 | spiritually because if you really want to take guidance from your soul, you have to have spiritual courage to really grow spiritually because if you really want to take |
| 1:29.0 | guidance from your soul, you have to be ready to realize that many of the things that you're |
| 1:33.4 | asking for guidance on, your ego has some kind of an addiction to or an investment in. |
| 1:39.4 | Electrolites are essential for an optimal lifestyle. |
| 1:42.5 | They not only help with training and recovery, but fasting, low energy, fatigue, intermittent |
| 1:47.9 | fasting and headaches, they help curb cravings and regulate brain chemistry. |
| 1:52.6 | Did you know that if you're dehydrated 1%, it can take down the power of your brain function |
| 1:58.0 | by up to 25%. |
... |
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