All right. Here we are. This is Jay Brown Yoga Talks podcast. My name is Jay Brown. Welcome to whoever you are. New person, returning friend, whichever you may be. I'm grateful

to you. Thank you for listening today. I hope this finds you in good spirits. And if it doesn't,

if you're not in good spirits, perhaps the show can provide you some

healthy distraction. And maybe even, who knows? By the time you're done listening, maybe

you'll have a different kind of perspective point and it won't seem as bad. Who knows?

I'm not making any promises.

It's just a wishful thought.

If you haven't been around lately, you might not have heard this,

but I made some comments about wanting to change my relationship to screens and the internet and feeling freaked out by how much of my life involves just me and a

laptop compared to four years ago and wanting to see if I can find new ways, as I said,

or new relationships to it.

And I realized something.

I realize that it isn't about finding a new something.

That actually, it's about a return to something because I did know life before the internet.

Not everybody listening to this, maybe in that case.

I know a lot of you are.

Some of us did have times in our life when there was an internet and we did things differently. And I look back on those times and I go,

wow, see, there was another point in my life where I went about my days in a different manner than I do now.

And I have that in me. I can return to those patterns. And it's funny, that makes me feel like,

am I conservative? I'm becoming more conservative as I get older. They always say that happens,

right? I remember my dad saying that to me in college, you know, as you get older, you'll get more conservative.

But to me, that's not the right word, because conserve means, like, to keep something in place

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