Hello and welcome to the Slow Home podcast.

This is the podcast all about slow living in a fast-paced world.

My name is Brooke McCallory.

And my name is Ben McCallory.

Welcome to the episode four of the summer series winter warmies season that we run in January every year.

And in today's episode, we're talking all about eating, body, and living counterculturally.

Well, mindful eating, yes. And body positivity, yes, and living

counterculturally. Yeah. So my guest is Kaylee Gray in this episode. And I'm really excited to bring

this episode to you again back. Yeah, as part of the summer series, because it was a very impactful conversation between

Kaylee and myself, and not only for me, but I received a lot of feedback from this conversation

because of the way that Kaylee speaks about food and body image and the stories that we tell

ourselves about both of those things and, you know, who we are

and how we fit into the world at large.

And it deserves to be highlighted.

You know, I think particularly at the beginning of a year when perhaps you're considering

any changes that you'd like to make in your life, this is such a grounded, centered, kind of focused way of doing that

that doesn't buy into diet culture.

It does not buy into the idea of...

Body shaming culture.

Totally.

Or I'll be happy when, you know, I look like this.

I call that the rules-based culture.

...