Justin Wren: Learning to Love Yourself, Practicing Kindness, and Surviving Depression and Addiction

Align Podcast

Aaron Alexander

Society & Culture, Philosophy

4.8 • 923 Ratings

🗓️ 9 February 2021

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

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Summary

How many of you experienced bullying in your childhood? How did that experience shape the person that you are today? Is self-love all that you need to get through difficult times? In this episode of the Align Podcast, we get deep and personal with Justin Wren. From bullying to self-sabotage with addiction, we discuss the importance of learning self-love and how expressing kindness towards yourself and others is the key to healing. We also get a very intimate insight into Justin’s darkest thoughts and moments and how he overcame them. Plus, a message is given to those going through dark times. Justin Wren is a former heavyweight division fighter, holding an MMA record of 15-2. After overcoming depression and addiction, Justin took the decision to step away from MMA, seeking out a purpose and passion for his life. He then founded Fight For The Forgotten initiative, where he now fights for those who don’t have a voice. If you’re thinking about suicide, are worried about a loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States. Call 1-800-273-8255 to talk. What we discuss: 02:26: Justin's relationship with his mom 05:30: What do martial arts teach you? 07:11: What makes a bully? 11:18: Justin's experience with bullying 24:50: Learning how to love yourself 29:17: Discussing suicide ideation and attempt: Justin's experience 01:08:44: How kindness can help you 01:17:47: Self-sabotage with addiction 01:22:58: A message for those going through dark times 01:34:10: More about the Fight for the Forgotten initiative To learn more about Justin: Website: fightfortheforgotten.org Instagram: @fightfortheforgotten / @thebigpygmy Podcast: The Justin Wren Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome back to the Lyme Podcast. My name is Aaron Alexander. This is a place that be bringing together
0:05.8	the world's leading experts and all things health and wellness to help you optimize your mind,
0:09.5	body and movement. Today's conversation is with a absolute legend in the world of not just
0:17.1	knocking people's heads off from the UFC, but also as a humanitarian. Justin Wren is one of the
0:22.4	kindest, sweetest, most dangerous men that I know and I'm greatly appreciative
0:28.4	to be able to bring him here today in this conversation.
0:31.0	This was a super, super intimate conversation we get into not just his
0:36.2	successes in fact we kind of grazed over a lot of his successes and focused more
0:41.5	on his experience with bullying, being bullied particularly, and a primary
0:46.1	chunk of the conversation was actually about ending one's life and his experience with that.
0:52.0	So for that reason, I think this is one of the most important conversations
0:55.8	that we've ever had here on the online podcast and highly recommend.
0:59.6	Share it with some friends.
1:01.0	There might be some people out there.
1:03.0	In fact, absolutely, statistically, there are many people
1:07.0	that could use some helping words from a guy like Justin.
1:11.0	And he is a real true genuine hero in the world. He's
1:16.2	responsible for the fight for the forgotten foundation which helps pygmies
1:21.2	in the Congo and they also support other humanitarian efforts.
1:25.9	He is a UFC fighter, he's a Bellator fighter, he's a published author, he's amazing, so I'm really
1:32.2	stoked to get to share this conversation with you guys.
1:34.3	If you are interested and share with your friends, please do. You can tag Justin Renn on the
	...

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