Ashley Stahl: Being Held Hostage by Your Experience
Align Podcast
Aaron Alexander
4.8 • 923 Ratings
🗓️ 18 February 2021
⏱️ 75 minutes
🔗️ Recording | iTunes | RSS
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Summary
Transcript
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| 0:00.0 | Welcome back to the line podcast. My name is Aaron Alexander. This is a place that we bring together the world's leading experts in all things, health and wellness to help you optimize your mind, body, and movement. |
| 0:12.0 | This conversation was a very valuable one, especially in regards to the time. |
| 0:17.4 | It's very germane to the times. |
| 0:19.2 | I just learned that word, germane, very excited about using it here. Today's conversation was with my friend Ashley Stahl. |
| 0:26.5 | Ashley has a background in counter-terrorism. She worked with the Pentagon for several years, preventing bad guys from doing bad things, |
| 0:36.0 | and we got to get into some of that in this conversation. |
| 0:40.0 | She had a pretty major pivot or transition in her career where now she is a career coach. |
| 0:45.9 | She is a regular columnist for Forbes. |
| 0:48.6 | She's been featured all over the place including Wall Street Journal, Huffington Post, Time, Newsweek, Fast Company, Fox. |
| 0:55.4 | She's great. |
| 0:56.4 | Check out her TED Talk as well. |
| 0:58.2 | She is an inspirational figure, and I'm so grateful to get to have shared some time with her. |
| 1:04.3 | This conversation is just so especially relevant for now. |
| 1:08.3 | So maybe we're going through such transitions in their lives and their careers and I think it is incredibly valuable to enjoy, appreciate, find purpose in the work that we do in the world. |
| 1:19.5 | We spend most of our time sleeping and working ultimately so if we're not sleeping well |
| 1:24.1 | if we're not working well then what the heck are we doing here so this conversation |
| 1:28.1 | gets into really defining what it is that lights you up and how we can start to pivot or transition our lives into that |
| 1:36.1 | space with more regularity. |
| 1:38.7 | Thank you so much for reviews on the iTunes or Spotify or if you listen to this. |
| 1:42.3 | Thanks for grabbing the Lime Method book if you listen to this. Thanks for grabbing the Lie Method book. |
| 1:44.0 | If you have such a cool thing to get to be a part of y'all's growth |
| 1:49.0 | in your physical experiences. |
... |
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