In this episode, Brad talks to Justin about his journey into the world of fitness, how Justin changed his life personally, and how fitness directly affects all aspects of life.

00:00 Intro

00:08 Introducing guest, Justin Tidd, who excels in the sales industry specializing in global technology and also whose passion for fitness inspired him to start a business in fitness.

01:20 Brad explains how he met Tidd and how he has influenced his fitness lifestyle.

02:26 The reason people so easily fail at their fitness journey but also the reason they can succeed.

03:00 Getting in shape: the aftermath

04:35 Tidd highlights how even though Brad’s life and career keep him extremely busy, he made time to change his health for the better.

05:40 Moe & his fitness journey with Justin Tidd.

06:17 Find your muscle type: Body scans

07:20 Not gonna get rich quick, not gonna get thin quick: Do your cardio

10:49 Creating habits & how they become easy: Change your relationship with “hard”

11:47 Brad asks Justin what his personal connection to the fitness plan “75 Hard” is and why he promotes it to the public.

13:18 Mind over matter: Your mindset matters

13:58 Women, Men, anyone can do it: all you need is direction

15:13 Why using an expert like Tidd makes it easy to follow your fitness dreams.

15:58 Turn the 12 week program into a lifestyle: the everyday benefits

16:40 Justin Tidds personal background & how he got into fitness

19:04 Be the change you want to see: How important it is to set examples for your children for a healthy lifestyle.

19:50 How your fitness can form a different first impression

22:06 It’s about control: Brad explains his deeper meaning for getting into shape and how it symbolizes his success in business.

23:20 Difference between a personal trainer, and a coach.

24:45 Calories in, calories out: What does it mean?

27:45 Why Justin’s clients lie.

28:31 The science of it all.

29:51 The dynamics of Tidd’s personal workouts.

30:20 Justin’s West Virginia life.

31:55 How Justin Tidd got involved with Arete & how it’s benefited him

32:54 How fitness applies to everyday life & your mental

34:20 If you want it, Justin will make it happen for you

37:19 Working backwards: Brad defined his end lifestyle goal first, then fit his fitness schedule around that goal.

38:30 How to bulk up

39:30 Brad seeing changes in his body

41:17 What everyone wants to know: How to build an ass

42:07 What part of your body should you focus on to notice your results?

43:00 How long will it take?

43:35 As Brad signs off, Justin explains his platforms and the services he offers.