4.9 • 2K Ratings
🗓️ 10 April 2024
⏱️ 69 minutes
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0:00.0 | This is Stephen Asma. |
0:05.0 | And I'm Paul Giamotti and this episode of the Chinwag is sponsored by Better Help. |
0:12.3 | Paul, we both try to exercise and stay healthy. |
0:15.1 | I do yoga, you swim. |
0:17.1 | All this is good for the heart and it helps us physically. |
0:20.0 | But what about exercising the brain? |
0:21.8 | Uh-huh. |
0:22.4 | I mean, we do a lot of that on the chin wag, |
0:25.0 | that's for sure. |
0:25.9 | We sure do. |
0:26.7 | A lot of heavy lifting with the old cerebellum, Steve. |
0:29.4 | That's right. |
0:30.2 | But sometimes, you know, it helps to talk to somebody and I think therapy has helped me access pent-up emotions and processing stuff that's happened. |
0:38.5 | That's kind of like intense in life and it really helps me find me a deeper understanding of like who I am and how I became who I am. |
0:46.0 | So if you're thinking of starting therapy, give better help a try. |
0:49.0 | It's entirely online. It's designed to be convenient, flexible, and suited to your schedule. |
0:54.4 | And it's pretty easy. You just fill out a brief questionnaire, you get matched with a licensed therapist, |
0:59.4 | and you can switch therapists any time for no additional charge, and that's a nice feature. |
1:03.0 | So learn to make time for what makes you happy with better help. |
1:06.0 | Visit better help.com slash chin wag today to get 10% off your first month. |
1:12.0 | That's better help, H-E-L-P.com slash Chin-Wag. |
1:17.0 | This episode is brought to you by Kraken. |
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