4.9 • 2K Ratings
🗓️ 5 April 2024
⏱️ 16 minutes
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0:00.0 | This is |
0:05.0 | Stephen Asma. |
0:06.0 | And I'm Paul Giamotti and this episode of the Chinwag |
0:10.0 | is sponsored by Better Help. |
0:12.8 | Paul, we both try to exercise and stay healthy. |
0:15.5 | I do yoga, you swim. |
0:17.6 | All this is good for the heart and it helps us physically. |
0:20.4 | But what about exercising the brain? |
0:22.3 | Uh-huh. I mean, I mean we do a lot of that on the chin wag, that's for sure. |
0:26.0 | We sure do. A lot of heavy lifting with the old cerebellum, Steve. |
0:30.0 | That's right. But sometimes, you know, it helps to talk to somebody and I think therapy has helped me access pent-up emotions and processing stuff that's happened. It's kind of like intense in life and it really helped me find a deeper understanding of like who I am and how I became who I am. |
0:46.5 | So if you're thinking of starting therapy, give better help a try. |
0:49.6 | It's entirely online. |
0:51.2 | It's designed to be convenient, flexible, and suited to your schedule. |
0:54.8 | And it's pretty easy. You just fill out a brief questionnaire, you get matched with a licensed therapist, |
0:59.8 | and you can switch therapists any time for no additional charge and that's a nice feature. |
1:03.6 | So learn to make time for what makes you happy with better help. |
1:06.6 | Visit better help.com slash chin wag today to get 10% off your first month. That's Better Help, H-E-L-P.com slash Chin-Wag. |
1:17.0 | This episode is brought to you by Kraken. |
1:20.0 | Krypto is like the financial system, but different. |
1:24.0 | It doesn't care where you come from, what you look like, |
1:26.8 | your credit score, or your outrageous food delivery habits. |
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