Everything that goes into things that you can't consciously think of or control yourself,

that's all the subconscious mind at play. And that's why it's so powerful and so important

that you get a hold of that.

Welcome to the one you feed. Throughout time, great thinkers have recognized the importance of

the thoughts we have, quotes like garbage in, garbage out, or you are what you think,

ring true. And yet for many of us, our thoughts don't strengthen or empower us. We tend toward

negativity, self-pity, jealousy, or fear. We see what we don't have instead of what we do.

We think things that hold us back and dampen our spirit. But it's not just about thinking,

our actions matter. It takes conscious, consistent, and creative effort to make a life worth living.

This podcast is about how other people keep themselves moving in the right direction,

how they feed their good walls.

Hey everybody, are you ready for a brand new podcast that you had no idea existed? I'm Roy Scoville.

And I'm Daniel Van Kirk. And it's the Penpals podcast. Maybe you've had a penpal before. Well,

you have two of them right now. You send us your letters about anything going on in your life.

Got a meme grandma, need a new haircut, whatever it is, send it to us. And we have guests like

Will Ferrell, Andy Sandberg, Rose Byrne, Brett Goldstein, and Mandy Moore. Listen to the

Penpals podcast on Will Ferrell's Big Money Players Network on the iHeart Radio app, Apple Podcast,

or wherever you get your podcast.

Thanks for joining us. Our guest on this episode is Justin Stenstrom, a nationally acclaimed

life coach, author, entrepreneur, and speaker. Justin is the founder of EliteManMagazine.com,

the host of the Elite Man podcast, and the author of the book Giving Shy Guys Game.

If you value the content we put out each week, then we need your help.

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