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The One You Feed | Personal Growth, Emotional Resilience & Purpose

Heather Havrilesky

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer, The One You Feed

Self-improvement, Buddhism, Health & Fitness, Religion & Spirituality, Mental Health, Education

4.52.7K Ratings

🗓️ 21 June 2017

⏱️ 51 minutes

🧾️ Download transcript

Summary

LA Times- Michael Owen Baker     Please Support The Show With a Donation   This week we talk to Heather Havrilesky Heather Havrilesky writes the popular advice column Ask Polly for New York Magazine’s The Cut. She is the author of the memoir Disaster Preparedness and the new advice book How to Be a Person in the World. She writes The Best Seller List column for Book Forum and has written for The New Yorker, The New York Times Magazine, The Atlantic, Esquire, The Los Angeles Times, NPR's All Things Considered, and many other publications. In This Interview, Heather Havrilesky and I Discuss... The Wolf Parable Her book, How to Be a Person in the World Coming to peace with your flaws Finding a place within yourself where who you are is enough What a beautiful life is to her How she is constantly checking and rebalancing areas of her life The serenity prayer "Is the juice worth the squeeze?" That touching the same flame can be dangerous to some people Seeing your life as a series of problems instead of a patchwork of things to savor That there isn't an objectively "good way to be" How people are far more complex than we give them credit for The question of "does it serve you" is a good one to ask yourself in relationships Not knowing how to get below the surface with people How she has finally learned to relax around other people That people are trapped in their head To not beat yourself up for falling into the same "pot holes" over and over         Please Support The Show with a DonationSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

There's such a transformation that happens when people stop beating themselves up for falling into the same potholes over and over again.

0:16.5

Welcome to the one you feed.

0:18.5

Throughout time great thinkers have recognized the importance of the thoughts we have,

0:23.0

quotes like garbage in, garbage out, or you are what you think, ring true.

0:28.5

And yet for many of us our thoughts don't strengthen or empower us.

0:33.0

We tend toward negativity, self-pity, jealousy or fear.

0:37.5

We see what we don't have instead of what we do, we think things that hold us back and dampen our spirit.

0:44.0

But it's not just about thinking, our actions matter.

0:47.5

It takes conscious, consistent and creative effort to make a life worth living.

0:52.5

This podcast is about how other people keep themselves moving in the right direction.

0:56.5

How they feed their good wolf.

1:10.5

Hey everybody, are you ready for a brand new podcast that you had no idea existed?

1:14.5

I'm Roy Scovall.

1:15.5

And I'm Daniel van Kirk and it's the Pen Pals podcast.

1:18.0

Maybe you've had a pen pal before, well you have two of them right now.

1:21.5

You send us your letters about anything going on in your life.

1:24.5

Got a mean grandma, need a new haircut, whatever it is, send it to us.

1:28.0

And we have guests like Will Ferrell, Andy Sandberg, Rose Byrne, Brett Goldstein and Mandy Moore.

1:32.5

Listen to the Pen Pals podcast on Will Ferrell's Big Money Players Network on the iHeart Radio app, Apple Podcasts or wherever you get your podcast.

1:42.0

Thanks for joining us.

1:43.5

Our guest on this episode is Heather Havruleski.

1:46.5

Heather is the author of the memoir Disaster Preparedness.

...

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