Welcome to Coach Bennett's podcast, where every run has a purpose, where kindness is

hardcore, where this is about running, and this is not about running, where every starting

line is a finish line in disguise, where rambling still gets you where you need to be, where

pineapple will never ruin your pizza, and the sodas, adult and not adult kind are always cold,

and where there is room on the starting line for everybody.

I'm Coach Bennett. Thank you for letting me be a part of your day. Let's get started.

Well, welcome to episode 126 of Coach Bennett's podcast. That's right. I started with,

well, welcome, which just seems awkward. And now I'm debating, do I just cut that out? Because it's at the beginning and I could just restart this because I'm only like 15 seconds in. But guess what? We're not going to do that. We're just not going to do that. And part of that is because I just don't care that it sounds awkward and I don't

think you care either. So we're kind of on the same page here. We both don't care. Now,

it's not that we both don't care about anything. We just don't care about something as superfluous

as well-welcome potentially sounding awkward awkward, potentially, because I'm not even

so sure it sounds awkward now that I'm thinking about it. But here we are at the start of episode

126 entitled, Just Wait a Minute, or Just Wait a Minute, or Just Wait a Minute. I'm not really sure what the correct tone is and I actually

think there can be multiple tones to just wait a minute. Just wait a minute. You know? Because it

means a lot of different things and I'll tell you what the inspiration for this

episode was. It was me about two hours ago. And I was about to get in my car after running an errand.

And I was just totally, completely exhausted. And I was about to get in the car and drive to another errand.

And I was near the ocean because I'm very lucky I get to spend about

a day and a half in New Jersey before I head down to North Carolina after I just spent a whole

bunch of days in New York City for the marathon, which was epic. And I'm hoping to actually put

together a two Coach Bennett's podcast episode with Coach Bennett the Greater,

aka Tammy Bennett, aka Show Up Society pretty soon here about our weekend in New York

...