Just The Good Chat: My Journey Pumping & Bedtime Routine with Three Kids

Just the Good Stuff

Rachel Mansfield

Entrepreneurship, Health & Fitness, Nutrition, Business

4.8 • 841 Ratings

🗓️ 14 November 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

#93: In this episode of Just The Good Stuff we are continuing our series of Just The Good Chat. As I am coming to the end of my journey of breast feeding our youngest, we are diving into all your questions around nursing, pumping and sharing a little more of my approach with all three of my kids. I'm by no means an expert but a mama who has a bit of experience to share. We also dive into what our latest routine has been to getting our three children down to sleep solo each night. Here are some of the topics discussed in this episode: Preparing to Pump: a brief background on my nursing and breastfeeding journey when to start pumping postpartum what pumps i've used and the pros/cons cleaning your pump supplies My Pumping Schedule: my pumping schedule pumping so you're not taking away from the next feeding going overnight without pumping increasing supply supply with my three children Building a Freezer Stash: how to start pumping to store extra milk in freezer best storage and pumping supplies how to produce enough to store the excess items to eat to help supply Traveling While Pumping: tips for traveling & pumping without baby best pump to travel with how to transport milk back that you pump on vacation how did you prep milk when going away for weekend Weaning: how to wean how much food vs milk to give when to remove extra sessions Bedtime routine: an overview of our bedtime routine with three kids under five Products mentioned in the episode: As an Amazon Associate I earn from qualifying purchases. Spectra S2 Pump Baby Buddha Travel Pump My favorite pumping bras Milk Storage Bags Majka Lactation Bites - use code RACHL for 15% off Favorite bottles Bottle Brushes Drying Rack For more from me, I'm over on IG @rachLmansfield, tiktok @rachLmansfield and rachLmansfield.com. Sign up for my newsletter to get recipes & more straight to your inbox! This episode is sponsored by LMNT!!! Low key freaking out that LMNT is a SPONSOR! I have been using their killer electrolyte hydration packets for forever and they're a dream partner of mine. I swear by them and they have no sugar, no artificial anything and they have the most delicious flavors. You can get a FREE SAMPLE PACK with *this link* no code needed! http://DrinkLMNT.com/Rachel If you want to try my liquid collagen, use THIS link for $10 off + more $$ if you subscribe and save.

Transcript

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0:00.0	Hello, everyone. Welcome back to Just the Good Stuff. This is your host, Rachel Mansfield.
0:10.1	And I am bringing you the long-awaited pumping, breastfeeding, bedtime routine podcast episode.
0:17.5	Sorry for keeping you guys waiting. I know this has been a hot topic you've wanted to
0:21.2	listen to. But Jordan and I are diving into these topics in this week's episode. I'm so excited
0:27.8	for you to hear them. I do say this earlier on in our conversation, but I just would like to
0:33.7	reiterate here that even if you breastfed for one minute, you breastfed for one year,
0:38.3	like three years, as long as your baby is fed and happy. That is all that matters. This is a
0:43.9	judgment-free zone. And in addition to that, this is just my journey with nursing and breastfeeding.
0:50.4	Like if it works for you, great, if you do something that's different, great,
0:54.7	and it works, like, don't worry about it and don't let it get to you. The point of this is just
0:59.7	to hopefully help or give advice or like share our story in any way. But I'm obviously not
1:05.7	a lot of education consultant. I'm not a professional. Just a mama sharing her journey of
1:10.1	nursing her three babies.
1:12.4	So let us know what you think of this episode.
1:15.2	And I cannot wait to hear what you think.
1:19.3	I am over the top excited to share today's podcast sponsor with you because it is something
1:23.6	I consume every single day.
1:25.6	And I recommend it to so many of my friends.
1:27.8	Today's episode is brought to you by Element.
1:30.0	Element is an electrolyte drink mix with everything you need and nothing you don't need,
1:34.0	like sugar, which is in so many of these electrolyte mixes.
1:38.1	Element contains science-backed electrolight ratio, which is why it really works.
	...

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