Just Breathe and Relax - Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 11 February 2023
⏱️ 42 minutes
🧾️ Download transcript
Summary
Please support our podcast we need 50 new subscribers at www.patreon.com/trackstorelax We'll start off this deeply relaxing sleep meditation with a 4-7-8 breathing technique. Then as you relax even more, you'll visualize or imagine yourself lying on a white fluffy cloud that absorbs negativity of all kinds, along with anxiety and worry, leaving you feeling good and ready to drift off to dreamland.
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Transcript
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| 0:00.0 | Welcome to the Tracks to Relax Sleep Meditation Podcast. |
| 0:04.8 | The ultimate destination for relaxation in better sleep. |
| 0:09.7 | Thank you for joining us and taking the time to listen to our meditations. |
| 0:14.8 | We hope that our sleep meditations have been helping you relax and get better sleep. |
| 0:20.4 | If you've been enjoying our sleep meditations and want to take your relaxation experience to the next level, |
| 0:27.4 | we invite you to become a premium subscriber. |
| 0:31.1 | As a premium subscriber, you'll have access to exclusive content, |
| 0:35.6 | a huge library of sleep meditations, and the ability to listen without ads. |
| 0:41.6 | Simply visit trackstorelax.com and join premium today. |
| 0:46.6 | Also, be sure to check out our NAP meditation spot cast for those times when you want to enjoy a |
| 0:53.1 | rejuvenating NAP and be awakened at the end so you can enjoy the rest of your day. |
| 0:59.2 | Just search Tracks to Relax wherever you get your podcasts. |
| 1:04.8 | Our free podcast episodes are made possible by our sponsors and advertisers. |
| 1:10.5 | So now let's get started with this guided meditation that you've selected. |
| 1:16.0 | Brought to you by... |
| 1:17.0 | Every day, in every newsroom around the world, there's a meeting to decide what leads the news. |
| 1:25.6 | It's often argumentative and occasionally heated. |
| 1:29.4 | In this new podcast, you'll get to hear the argument for yourself. |
| 1:32.9 | As each week, three journalists pitch the story they think mattered most. |
| 1:38.1 | And at the end of each episode, I'll decide what comes out on top. |
| 1:42.0 | I'm James Harding and from Podomo and Tortoise, this is the news meeting. |
| 1:45.6 | Find it wherever you get your podcasts. |
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