Calm Your Anxiety Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 13 February 2023
⏱️ 31 minutes
🧾️ Download transcript
Summary
Go Premium - No ADS - 7 day free trial at www.MyTracksToRelax.com This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious. During this session you'll learn a simple technique to help you relax and feel calm when you need to. Of course, you can fall asleep at any time during this session and you can listen to it as often as you'd like as doing so will make it even more effective. Remember to check out our
Background music "All Loving Angel" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com
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Transcript
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| 0:00.0 | Welcome to the Tracks to Relax Sleep Meditation Podcast. |
| 0:04.8 | The ultimate destination for relaxation in better sleep. |
| 0:09.7 | Thank you for joining us and taking the time to listen to our meditations. |
| 0:14.8 | We hope that our sleep meditations have been helping you relax and get better sleep. |
| 0:20.4 | If you've been enjoying our sleep meditations and want to take your relaxation experience to the next level, |
| 0:27.4 | we invite you to become a premium subscriber. |
| 0:31.1 | As a premium subscriber, you'll have access to exclusive content, |
| 0:35.6 | a huge library of sleep meditations, and the ability to listen without ads. |
| 0:41.5 | Simply visit trackstorelax.com and join premium today. |
| 0:46.6 | Also, be sure to check out our NAP meditation spot cast for those times when you want to enjoy a |
| 0:53.1 | rejuvenating NAP and be awakened at the end so you can enjoy the rest of your day. |
| 0:59.2 | Just search Tracks to Relax, wherever you get your podcasts. |
| 1:04.8 | Our free podcast episodes are made possible by our sponsors and advertisers. |
| 1:10.4 | So now let's get started with this guided meditation that you've selected. |
| 1:16.0 | Brought to you by |
| 1:33.6 | Welcome to calm your anxiety. |
| 1:38.7 | A guided sleep meditation brought to you by |
| 1:41.2 | Tracks to relax. |
| 1:48.4 | This meditation is designed to help you relax and fall asleep. |
| 1:56.8 | Therefore, never listen to this guided meditation while driving or doing anything that requires your |
| 2:05.1 | attention. Many of us get anxious about certain things in our lives. |
| 2:14.9 | And this meditation is all about calming those anxieties so we can relax and experience things |
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