Let's talk about the holidays. Let's talk about the stress of the holidays. Let's talk up at the

emotion of the holidays. Let's try to lock the door before we get robbed. Okay. The holidays are

here. It's a combination of the changing of we get robbed. Okay. The holidays are here.

It's a combination of the changing of the seasons.

If you're in a colder climate, daylight savings, darkness, you know, these things affect our lives.

As a result of this change in temperature and light, we also eat differently.

And the way that when we eat differently,

we can get more depressed, have more anxiety. If you're drinking more, you're going to

experience more anxiety and depression. If you're eating more sugar, you're going to experience

more anxiety and depression. You're going to feel more anxious. The holidays are coming.

It's subconscious. It's conscious. You're making plans. You're already bracing yourselves for who you're going to be seeing, who you have to

make plans with, who's not doing what you need them to do, who you don't want to spend time with,

who you are obligated to spend time with. You have to co-exist with exes and you have to blend families with new partners or if you

are in a relationship with someone who has their own kids from their own divorces.

It's kind of a shit show.

So this is the time when you have to reduce your drinking, ironically, because it's the season for drinking,

increase your hydration, start doing things that will calm you down, taking walks, meditating,

if possible, doing yoga. I just went up in my room that's upstairs in my house and just started

doing yoga, like for 20 minutes on one

of these apps. I'm a little unhinged. I'm feeling it. It's coming. And everyone has their

own relationship to it. Some people have a relationship to it because of their divorce. I have a

relationship to it because of my divorce because I pretty much because I'm an orphan,

...