Welcome to the Dr. Gundry Podcast. The weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.

It's that time of the year again, the holidays.

Oh, how I love this season. But oh, how it can wreak havoc on our gut buddies with all those lectin-loaded comfort foods.

Like mashed potatoes, pumpkin pie, stuffing rolls, green bean casserole.

The list goes on and on of those favorite holiday dishes that are sadly lectin-bombs,

leaving you feeling blah instead of holly jolly afterwards.

So I decided to share this oldie but a goodie episode with you again about healthy holiday swaps

that are easy and taste delicious too. I'm joined by Kate, my co-creator and chef behind the recipes in my paradox books.

We're going to discuss some great festive recipes and clever ideas on how to make holiday foods you love that love you back. Enjoy.

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The holidays are coming up and every year I scratch my head about what to get my wife.

The spa tray, mana sweater, a piece of jewelry, sometimes it just feels impossible. I'm sure you know what I mean.

Especially if you have those loved ones on your list, you search and search for the perfect gift and then they already have something like it or they really don't want it.

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