4.9 • 667 Ratings
🗓️ 24 August 2025
⏱️ 87 minutes
🧾️ Download transcript
Julien Pineau is a world renowned movement specialist and innovator. Julien specializes in getting athletes out of pain my identifying muscle imbalances and correcting them with functional movements. In this sixth conversation, we discuss the damage the pandemic had on the world's health, the fitness industry, influencers, wokeism, his training philosophy and so much more.
Sports have been a part of Julien’s life since he was young and he’s been a state and national champion in a number of sports including soccer, swimming, and wrestling. As an adult, he really found something he liked with MMA and Jiu-Jitsu and spent time traveling the world to learn from the best in the industry. That time spent with the best made him want to learn more about sport and movement so that he could coach others.
In 1993, he began his coaching career as a conditioning and grappling coach for the MMA gym where he trained and in 2008, he opened his own gym that focuses on strongman training. StrongFit was born and has evolved from a single gym to a full education program. Julien’s brain is wired to see faulty patterns and visualize, in space, how people move.
With his knack for diagnosing muscular and strength imbalances, he has developed his own system to identify what issues are and fight the root of the problem. He now travels the world delivering seminars to coaches who have the common goal of fixing people and ridding them of pain.
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0:00.0 | This episode is brought to you by Thorn, and I have some incredible news for any of you that are in the military, |
0:05.2 | first responder, or medical professions. In an effort to give back, Thorn is now offering you an ongoing |
0:12.1 | 25% of each and every one of your purchases of their incredible nutritional solutions. |
0:19.5 | Now, Thorne is the official supplement of CrossFit, the UFC, the Mayo Clinic, the Human Performance |
0:27.4 | Project, and multiple special operations organizations. |
0:31.6 | I myself have used them for several years and that is why I brought them on as a sponsor. |
0:36.5 | Some of my favorite products they have are |
0:38.5 | their multivitamin elite, their weigh protein, the super EPA and then most recently Cinequil. |
0:45.8 | As a firefighter, a stuntman and a martial artist, I've had my share of brain trauma and sleep |
0:51.1 | deprivation and Cinequil is their latest brain health supplement. |
0:55.6 | Now to qualify for the 35% off, go to thorn.com, T-H-O-R-N-E dot com. Click on sign-in and then create a new |
1:04.9 | account. You will see the opportunity to register as a first responder or member of military. |
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1:23.7 | 35% off through Thorn. Now, for those of you who don't qualify, there is still the 10% |
1:29.9 | off using the code BTS 10 for a one-time purchase. Now to learn more about Thorn, go to episode |
1:38.5 | 323 of the Behind the Shield podcast with Joel Totoro and Wes Barnett. |
1:45.3 | I'm extremely excited to announce a brand new sponsor for the Behind the Shield podcast, |
1:50.1 | and that is Rescue One CBD. |
1:52.9 | For any of you have listened to this podcast for the last eight years, |
1:55.9 | you would have heard my own personal journey from using prescription pills after a knee surgery to finding CBD and |
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