If you're struggling with your diet, just can't sustain those healthy eating habits you're not alone.

Might I suggest the plant power meal planner.

Our digital toolbox of unlimited access to thousands of customizable plant-based recipes

integrated with grocery delivery, expert support seven days a week, and so much more.

All for just a dollar and idea week. To learn more and sign up, visit meals.richroll.com. Do it now?

Okay, let's do the show. Humans are amazing. I mean, there's so much beauty and humanity.

We often hear narratives that are sort of highlighting all the horrible things that are going on in our world.

And as we know, we are powerful creators and where we put our attention is what expands.

And I think that there's wisdom and power and intelligence in highlighting the beauty of humanity.

Because there's a lot more beauty than what is considered. And I think it's human tendency to

feel justified pointing out everything that's wrong. And so I just think we're all alive in a body.

Hopefully if you're listening to this podcast and you're breathing, you have the privilege of being

alive, the privilege of being connected to this podcast. And just to highlight the beauty of

humanity and how all of us have something so meaningful to bring and offer and share.

Yeah, wealth is the company you keep.

The Rich Roll Podcast.

Hey, everybody. Welcome to the podcast. We have an amazing show on tap for you.

But first, a word from my fungi friends from Finland at ForSigmatic.

I admit it. Yes, I love coffee. But what I don't love are the jitters, the midday crash,

the occasional stomach upset will enter ForSigmatic mushroom coffee. It's coffee. Yes. Plus,

Lyons main and chaga. These are amazing, adapted in mushrooms that equal a deliciously balanced brew

for brain and body, keeping me alert, but calm and also focused. In other words, all the things

...