Julie Nguyen: How to Change Your Unhealthy Eating Habits

SuperLife with Darin Olien

Darin Olien

Activism, Motivation, Environment, Education, Self-improvement, Fitness, Wellness, Health, Alternative Health, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 4 October 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Most of you know what processed foods do to your health, yet your lifestyle doesn’t always accommodate “healthy eating” and you “need” to succumb to processed foods. Here’s a stat that may or may not be shocking to you: Up to 70% of US calories are from ultra-processed food. This is leading to our obesity epidemic – yet our current healthcare system fails to provide any effective solutions.

That’s why in this episode of the Darin Olien Show, we’ll explore tangible ways to overcome this hurdle by making eating healthy the easiest thing you do each day.

My guest, Julie Nguyen, not only discusses effective ways to break out of unhealthy eating patterns, but also discusses the importance of seeking out alternative health care solutions, the importance of personal motivation and research in achieving optimal health, and the healthy food delivery Innovation: Methodology.

Julie is the CEO and co-founder of Methodology, a gourmet food delivery service that is revolutionizing the way we eat on the go – which is also known for their Michelin-quality meals housed in reusable, sustainable packaging. As part of her food research and travels, she’s lived in three of the world's Blue Zones, the regions of the world with the highest concentration of centenarians. She uses her knowledge gained from these Blue Zones to inspire Methodology recipes.

What we discuss:

(0:00:05) - The shocking impact of ultra processed food

(0:10:16) - How do we go from being chronically sick to being optimally healthy?

(0:18:25) - How do we break free from poor eating habits?

(0:24:23) - Tangle ways for making eating healthy extremely simple

(0:39:11) - Collaboration for innovative nutrition program

(0:43:04) - Why we should utilize fresh food delivery

Thank you to our sponsors:

Methodology: Head over to gomethodology.com use code DARIN to get 10% off your first week.

Don’t forget…

You can order my Fatal Conveniences™ book by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Find more from Julie:

Website: https://www.gomethodology.com/

Instagram: https://www.instagram.com/gomethodology/

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, everybody, most of you know what process food is, ultra-process food, yet, you know,
0:11.3	we're running around and our lifestyle doesn't necessarily always accommodate us eating
0:16.6	healthy.
0:17.6	And I hear you, right?
0:19.5	We're busy, busy, busy.
0:21.0	That's a whole other conversation, and we couldn't, quote, unquote, run out of time.
0:26.4	And therefore, it sprints us towards making horrible decisions, especially when we are
0:31.3	hungry.
0:32.3	Up to 70% of the U.S. calories for children are coming from ultra-process food, 60% of
0:40.1	the U.S. calories are from ultra-process food and adults.
0:44.8	This is leading us towards just a horrible outcome, obesity, diabetes, heart disease, cancer,
0:53.0	you name it.
0:54.0	Yet, we're so addicted to producing, and yet the world is stressful, and we need to
0:59.4	make money in all of that stuff.
1:01.7	That's why in this episode of The Darron Elite Show, I want to explore ways, tangible
1:06.6	ways, to overcome some of these hurdles so that we can make healthier choices to make
1:12.0	it a little easier that we can do every day.
1:15.4	My great guest, Julie Nguyen, not only discusses effective ways that helped her break out
1:21.4	of these unhealthy eating patterns because she was busy, but we also discuss the importance
1:28.4	of seeking out alternative healthcare solutions and the importance of this personal motivation
1:33.8	and research taking that power back.
1:36.9	That's why she innovated and created incredible food delivery service called methodology that
	...

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