4.8 • 1.4K Ratings
🗓️ 5 October 2023
⏱️ 26 minutes
🧾️ Download transcript
In this week’s Q&A, I’m going to answer questions on what my weekly training regime looks like, how often the average human should exercise a week, how I keep up with your healthy habits while traveling, some tips I have for traveling, and the easiest way to make wellness accessible for someone lacking time and money.
I’m pulling these questions from my Instagram, so if you have a question to ask me, be sure to follow me: @darinolien.
Questions Answered:
Question #1: What does your weekly training regime look like?
Question #2: How much exercise does the average human need a week to remain healthy?
Question #3: How do you keep up with your healthy habits while traveling? What are some tips?
Question #4: What’s the easiest way to make wellness accessible for someone lacking time and money?
I mention Manna Vitality a few times in this episode – If you want to try out Manna for yourself, they are offering all my listeners 20% off your order. Go to www.mannavitality.com and use code DARIN20 at checkout for 20% off.
Thank you to our sponsors:
Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Click on a timestamp to play from that location
0:00.0 | Hey everybody, welcome to another installment of Q&A with me. |
0:08.9 | We're going to ask your questions, thanks for sending them in, we're going to dig into |
0:12.3 | it. |
0:13.3 | And this week, we're going to get into my weekly training regimen. |
0:17.5 | How do I keep healthier habits, especially while traveling, remediation, things, maybe |
0:24.7 | EMF stuff I'll talk about, things that I can keep on the down low and minimize stressors, |
0:31.8 | but let's just jump into it. |
0:39.4 | Welcome to Fatal Conveniences, where we address the things we may be doing in our daily lives |
0:44.8 | that are actually harming us, and in some cases, slowly killing us, tap water, teflon, |
0:52.4 | caffeine, blue light, food additives, you name it, we dive into it. |
0:57.7 | We take a critical look at everyday products that really are affecting us and our bodies |
1:03.1 | and the environment and how we can avoid them and find a solution. |
1:07.8 | So let's dive in. |
1:19.9 | By 2050, there will be more plastic in the ocean than fish. |
1:25.3 | Over 500 toothpaste tubes have been thrown away since I've started this ad. |
1:31.4 | You don't think of these small little things, but they add up a lot over time and we can |
1:36.5 | do something about it. |
1:37.8 | That ends up to be over a billion plastic toothpaste tubes a year alone. |
1:45.4 | But ultimately end up in our environment and in our waterways and ultimately ends up |
1:51.8 | in the ocean. |
1:52.8 | Do you want to add to this or do you want to do something different? |
1:56.9 | Plus, maybe that exposure to that plastic getting the plasticizers and the endocrine disruptors |
... |
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