Julia Samuel | Learning from the past to ensure a happy future.
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 14 May 2022
⏱️ 75 minutes
🧾️ Download transcript
Summary
Julia Samuel returns to the podcast to share her insights on the value of exploring your family's story in order to gain an understanding of yourself and the people around you.
Julia's book Every Family Has a Story is available now.
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Transcript
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| 0:00.0 | This episode of the Emma Gunn Show is sponsored by Mindful Chef, where healthy eating is made easy. |
| 0:06.6 | Mindful Chef is the UK's highest rated recipe box, having delivered over 30 million meals to more than 383,000 happy customers. |
| 0:17.0 | Now look, as we head into autumn, it's natural to want to come home to meals that are comforting, wholesome and healthy. |
| 0:24.4 | Mindful Chef is completely aware of this and all of their recipes |
| 0:28.4 | as we head into these colder months are delicious, high in protein with no starchy carbs, refined sugars or artificial anything. |
| 0:36.4 | Plus, all their meals are high in fiber that kind your gut loves because he doesn't want to be regular. |
| 0:42.4 | Each week there are 20 new recipes to choose from and some are ready in as little as 15 minutes. |
| 0:47.4 | I ordered a box recently and I had a delicious prawn and pineapple curry and a hearty but light beef and quinoa dish. |
| 0:54.4 | I was surprised at how quick and easy they were to cook and how flavorful each meal was. |
| 0:59.0 | Mindful Chef is always high quality, from the responsibly sourced seasonal and ethically farmed ingredients to the 100% British meat, grass-fed beef from native breeds, |
| 1:08.0 | free range chicken and sustainably sourced fish. It's all quality you can really taste. |
| 1:12.8 | My meals were utterly delicious and easy to cook. |
| 1:16.0 | So, to get 25% of your first four boxes and use the code Emma Guns, E-M-M-A-G-U-N-S, |
| 1:23.2 | to get 25% of your first four boxes and make healthy eating easy this autumn. |
| 1:29.4 | This episode is brought to you by AJ Bell Money Matters, helping women to feel good investing. |
| 1:34.6 | There is no reason why women should have less money than men. |
| 1:38.0 | But unfortunately that is the reality and it's not just the gender pay gap. |
| 1:42.2 | Research shows there is a 1.65 trillion pound gender investment gap in the UK. |
| 1:48.6 | And I don't love telling you this but this gap means that women are, on average, |
| 1:52.8 | poorer than men with less money in their pensions, savings and investments. |
| 1:57.2 | AJ Bell thinks women need to talk more openly about money and if you're a long time listener you'll know I feel the same. |
| 2:03.2 | It's not a subject that should be embarrassing or confusing in yet finding resources you can trust can be a real challenge. |
... |
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