Right. Let's talk about today's sponsor, Sweety Betty, because honestly, if anyone understands

how much we all have on our plates, it's them. They've been empowering women since 1998,

and let me tell you, they're not about adding more pressure. No, you must work out six times a week

nonsense here. Sweaty Betty is about ditching the perfectionism, which frankly we could

all use a little less of, don't you think? They totally get that life is a balancing act,

relationships, work, studies, your chaotic group chats. And then there's the endless social

media pressure like, oh, you're not doing yoga at sunrise, please. Sweaty Betty's approach is simple. Find a fitness that

fits you. No guilt, no judgment. Just active wear that makes you feel amazing, however you want to move.

Their vibe is all about the positive affirmations. It's like having a motivational best friend who

also has amazing leggings. So if you're ready to join the Sweaty Betty

Sisterhood, and yes, they do actual sisterhood stuff like in-store events and community support,

head over to sweatybetti.com to find out more. This episode of Telling Everybody Everything is

sponsored by Costa Coffee. Get your slurp on on with Costa's Spanish Latte this winter.

What does winter mean to me? Well, as a Canadian, it's cold, not that cold. It's more like wet here and dark and you don't want to get out of bed.

And then when you do, it's just a countdown until you can get back in. I think it's fair to say we've had enough of winter. In the UK,

freezing mornings, dark evenings and wearing upward of 10 layers just to leave the house,

it doesn't mean that you have to make your food and drink choices as predictable as your winter

wardrobe. A sip of something sweet and velvety is exactly what you need this time of year.

The Spanish latte combines creamy milk with rich espresso, finished with a cappuccino wave

dusting for a smooth drinking experience.

It's your latte with a little added indulgence.

You can drink it warm or cold.

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