It seems like everyone's shouting protein from the rooftops lately, and that's fair. It really does

maintain your muscles, and protein is a great way to recover after a hike or a run. But let's

be honest, meeting your protein needs shouldn't require you to consume another sad, unseasoned chicken breast.

Ratio protein yogurt has 25 grams of protein per

cup. That's more than four whole eggs. Not only is it packed with protein, but ratio

protein has a smooth and creamy texture, so there's no need to compromise great taste when

hitting your goals. And get this, ratio proteins,

25 grams of protein is the most protein per cup in the yogurt aisle,

plus zero added sugar.

This helps you get the fuel you need to power through your day.

Ratio does the math, so you don't have to.

Head to ratiofood.com to find a retailer near you.

Lemonada

I think I was three or four when I learned how to swim in New York City.

I remember my mom would sit on the edge of the pool with her legs dangling into the water from her knees down.

And I would sit on my mom's feet and her legs were a little prickly because she shaved them.

I remember that vividly and that I couldn't wait to grow up to shave my legs and have them be all prickly,

which is a funny thing to think when you are three or four years old.

I mean, but that's how much I wanted to grow up.

Anyway, she'd bounced me up and down in the water while I waited for my lesson to start.

My mom can't remember, and I was really tiny, so I can't remember, but I think it might have been at the 92nd Street,

young men's Hebrew Association pool, not really sure.

...