Julia Bradbury on finding balance, rejecting what doesn't serve you and tuning into what makes you happy.

The Emma Guns Show

Emma Gunavardhana

Arts, Inspiring, Fun, Society & Culture, Self Improvement, Inspiration, Deep And Meaningful, Feel-good, Mental Health, Honest Conversations, Health & Fitness, Life Lessons, Health, Empowering

4.8 • 1.4K Ratings

🗓️ 16 June 2024

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

Julia Bradbury, the television presenter, author and ‘outdoor evangelist’ is here to explain exactly why time outdoors, connecting with your health and making better choices is worth the effort and, perhaps most importantly, the ‘how’ of building these habits into your life.

In her book Walk Yourself Happy, Julia examines the elemental link between our health - both physical, mental and emotional - and the natural world. For Julia personally, it was a balm during her breast cancer treatment and IVF treatments.

I distinctly remember having conversations with friends during the lockdowns and whenever we’d discuss going ‘back to normal’ we all expressed how we wanted things to return to normal but that we didn’t want to go back to how we were living before. In almost every conversation, what this referred to was not going back into normality at such a fast, relentless pace.

If you’re looking at the floor then perhaps you, like me, have found yourself back at that breakneck speed and you want to figure out how to slow things down and, honestly listeners, I think Julia is the key to this, which is why I’m delighted to welcome her on the podcast.

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Transcript

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0:00.0	Hi I'm David McWilliams of the David McWilliams Podcast and this is a cast who recommends.
0:05.4	The 80s had the general, the 90s had John Gilligan. In the noughties it was the reign of Martin Marlow Highland. His was a familiar path with
0:15.8	success and power and then the recklessness he had to go because with them an
0:22.1	innocent young man doing an honest day's work died.
0:26.1	Crime World presents caught in the crossfire the unsolved murders of coke
0:31.6	kingpin Marlow Highland and innocent Anthony Campbell.
0:34.9	A cast is the home of podcasting including such shows as my own one, the David Mac Williams
0:40.2	podcast, where my friend John and I try to make economics accessible,
0:44.3	digestible and far more relevant to your life.
0:47.0	And of course, A-Cast is the home to the podcast
0:49.8	you are listening to right now. This episode is brought to you by Garnier Marcella Water, the
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	...

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