Welcome to my Mommy's Podcast!

This episode is sponsored by BetterHelp.

That's H-E-L-P, a company making private professional therapy affordable and available

anywhere.

In the last few years, I've realized firsthand just how important it is to address the

inner and emotional side of health, and BetterHelp is making this easier than it's ever been,

by matching you with your own professional licensed therapist who's uniquely suited to

your specific needs.

It's not a crisis line or self-help, but professional counseling done securely online, and is

also more affordable than traditional counseling with financial aid available.

Since it's online, you can connect with your counselor anytime without sitting in a waiting

room or having to drive to an office, and they have professional counselors who specialize

in everything from depression, anxiety, trauma, sleep, to relationships, anger, grief, family

conflicts, and more, and it's available worldwide no matter where you live.

As a listener of this podcast, you'll get 10% off your first month by visiting BetterHelp.com-wellnessmama.

That's B-E-T-T-E-R-H-E-L-P.com-slash-wellnessmama, and join over a million people who have

jumped in to take charge of their own mental health.

This episode is brought to you by Paleo Valley, a family-run company whose products I have

loved for years, and my family loves almost all of their products, and their beef sticks

and essential see are daily staples at our house.

But today, I wanted to specifically talk about another of their products that I've really

been liking the thing, which is their Apple cider vinegar supplement.

...