Hey guys so before we get into the episode this episode was actually recorded a few weeks back and I just wanted to mention that

Judy and her team are actually hosting a virtual 5k race it's a $20 entry fee that goes directly to the Black Woman in Sport and Foundation.

And the race is Saturday, July 11th, and you can register now at RunFor Justice 5K.com.

That's Run for Justice 5K.

So go check that out.

Today's episode, we're talking to Judy Pendergast,

who was my former teammate at University of Oregon obviously

I'm sure you guys know who she is most people do but let's get right into the episode. And the All right, guys, welcome back to Combos Over Cold Brew.

I'm A Rampton.

We are here with my sweet, sweet friend Jay Piz.

That is my favorite nickname for her. Do you want to introduce yourself to the podcast?

Wow, hello podcast. My name is Judy Pendergast, you know, Jay P piz and I run for Harvard currently but I was teammates at Oregon with

Emma for a hot sec and a quick minute or two and yeah and that's about it.

Yeah, so of course I had to bring Judy on the podcast, you know, Judy's probably my number one requested person to have her presence on any of my social media platforms.

And Judy, I'm not kidding, every time I go live on my Instagram. on any of my social media platforms.

And Judy, I'm not kidding.

Every time I go live on my Instagram,

someone asks, how is J-Piz doing?

Give us the updates on Judy.

So, you know, that's why I knew I had to bring you on for one of my first episodes because people need the updates for you.

So, um, yeah, so Judy and I met me. I was going into my senior year of college and Judy was transferring actually yeah and

Judy I remember my first memory of you I'm I'll explain it right now so Judy like our coach had told us that we had a

...