Joyful No Matter What

Daily Boost Motivation and Coaching

Scott Smith

Health & Fitness, Education, Self-improvement

3.9 • 1.5K Ratings

🗓️ 28 January 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

I speak about being joyful often and get lots of questions about making it happen. First, there is no magic to being joyful, and rose-colored glasses are not required. In fact, the more precise you see the world, the more joyful you will be. When you accept that merely being alive means you will run into occasional challenges, you will be more joyful. When you realize that dealing with challenges is a privilege of being alive, you will be more joyful. When you accept that frustration is part of life, you will be more joyful. You will be more joyful when you deal with everything that life throws at you without skipping a step. Being joyful essentially comes down to having a great day, getting a good night’s sleep, and repeating it over and over. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	how are you happy happy friday man i just i just check my phone yeah i start
0:22.4	podcast i push all the buttons i start talking and pick up my phone to see
0:24.9	what's going on take a sip of coffee oh let's wait for the show to start but
0:27.4	somebody just said they just came into my facebook group they said uh there's
0:30.5	here's their thing cool group thanks for the acceptance you're welcome glad
0:35.3	to have you um gene glad to have you so today joyful no matter what joyful is a
0:43.1	word i've been using more it a lot of it's my wife her name is joy and that
0:46.1	works for me always have joy in my life because i'm married to her but a lot
0:50.5	of us chase happiness i get hard chase happiness i did because you know what
0:54.0	I found out i said happy news is always based on an outcome and it wasn't
0:57.2	always happy sometimes i'm gonna go do this this is what my day is gonna be
1:00.3	and i wasn't happy and i was stupid like my wife had used to talk about this
1:05.4	we'd plan to go out we were dating a lot of time years ago with us or when
1:08.5	we had our first conversation we'd go dancing you know we're trying to you
1:12.0	know basically been trapping each other and so you date you go out and do stuff to
1:16.5	have some fun to have those moments in time to see if you can
1:18.9	can trap each other or to catch yourself doing something that will untrap you you
1:24.9	know dating dancing all that stuff particularly after 10 o'clock at the
1:27.2	bars but we go out and we'd not have the time we wanted to have like man
1:32.5	we made all the reservations we had the dinner we had the drinks we did
1:36.0	everything what happened is okay we had a good time let's go home other times
1:40.0	should go out and it would just be great it meets the money the band would be
	...

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