Joyful Eating Is the New Healthy: How to Nourish Without Regret | Live w/ Shawn Stevenson (Fan Fav)

Women of Impact

Impact Theory

Relationships, Education, Society & Culture

4.8 • 700 Ratings

🗓️ 28 September 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is a fan fav episode. What up homies! Are you ready to give your inner foodie a boost of confidence and good cheer? Today I’m here with a dose of empowerment that will help you conquer the holidays and girls’ nights out with total confidence! Shawn Stevenson, author of Eat Smarter, is joining me for this spectacular episode, and we’re going to share powerful tips that make guilty eating and shameful cheat days can be a thing of the past! Learning how to love foods that love you back and how to be mindful about how different foods make you feel is an act of self love that leads to a much happier and healthier life. We uncover the truth behind ultra-processed foods and the shocking number of ingredients that can be found in chicken (I’m talking 17 ingredients which includes chicken flavoring –say what now?!). But this is not focused on theory - Shawn has some delicious recipes like buffalo chicken tacos, salmon burgers, veggie burgers, and pancakes that will make healthy eating a joy. I’m looking forward to giving these a try with the family for a get-together. By the end of these powerful 30 minutes together, you’ll be ready to swap ‘stress’ eating for ‘happy’ eating and you’ll think about how labeling your foods and meals as bad, guilty, and cheaty is way worse than eating and enjoying your food –good vibes, happy times, and a healthy state of mind can make that ice cream taste even better! Don't forget to check out Shawn's book, Eat Smarter Cookbook, for even more insights and inspiration: ⁠https://www.amazon.com/Eat-Smarter-Family-Cookbook-Connection/dp/0316456462⁠ Follow Shawn Stevenson: Website: ⁠https://themodelhealthshow.com/⁠ Instagram: ⁠https://www.instagram.com/shawnmodel/⁠ Twitter: ⁠https://twitter.com/ShawnModel⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Why are businesses like HelloVet choosing Apple products and services?
0:04.8	So we started the business two years ago.
0:07.2	We had a few people who were used to PCs and this was their first foray into Macs.
0:12.5	But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.
0:18.0	Find out how Mac can help you run and grow your business at apple.com
0:22.7	forward slash hello vet.
0:27.1	What up my homies? This is your girl, Lisa Billioux here to boost your foodie spirit, bring good cheer and empower you to conquer the holidays and girls nights with total freaking
0:39.5	confidence now today guys i have a surprise treat for you on women of impact my dude sean
0:45.4	stevenson such a great guy is joining me to help us create a world of guilt-free eating yep you
0:52.4	heard it right my friendilty eating and shameful cheat days
0:56.3	can be the thing of the past. I cannot tell you how many years I've felt feeling badly at
1:03.7	holiday time because I was indulging in things that I used to call quote-unquote bad food.
1:09.9	So if you're ready to uncover the actual truth to joyful eating,
1:13.7	break down the confusion and shame of guilt-eaten and discover the power of actual real nutrition
1:19.4	and connection, then stick with me to take charge of your health and embrace a guilt-free, vibrant
1:26.2	life. Guys, we spend too much time beating ourselves
1:30.1	up about the things that we do. Food with your family over the holidays shouldn't be one of them.
1:37.7	Whatup, guys! How's it going? I've got my Christmas sweater on today. Oh my God. I was so excited.
1:45.2	People in the street just kept coming up to say, hey, like your sweater, dude.
1:49.2	So I turned to him not at home saying that about me.
1:52.6	So he went out and God bless the man.
1:54.7	He bought me this sweater.
	...

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