I can describe the process that I remember most intensely though.

They call this gut's work and it's because you basically use to bill your guts.

This is a process about half hour for each man.

You volunteer and you go into the center of this rectangle that's taped onto the floor.

The staff is there to assist you.

They ask you what's going on inside you.

Why are you here?

What is the piece of inner work that you need to do?

Mine had to do with my father, which had not been good.

I don't remember specifically what it was, but what I do recall was the idea of him being

dead.

He wasn't dead at that point, but the idea of him being in the grave was I ready to say goodbye

to him, was I ready to make peace with him.

And I wasn't.

So a man was playing my father.

He's under a blanket in the grave.

They take me and they stick me under the blanket too, so I'm in the grave with my father.

And I went completely passive.

I'm like, okay, this feels okay.

I'm kind of comfortable here.

You're comfortable being dead with your father and your father's grave.

That's comfortable.

...