Journaling to Increase Your Self-Awareness & Learning How to Release Self-Criticism & Start Choosing Self-Love. Looking Within For Answers To Your Problems.

Affirmations for Black Girls

Tyra The Creative

Education, Health & Fitness, Religion & Spirituality, Society & Culture, Self-improvement, Mental Health

5 • 1.1K Ratings

🗓️ 7 April 2025

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let’s chat! Tyra answers some deep reflection questions in real time on today’s episode. Self-Reflection is a daily practice that deepens your relationship with yourself and Tyra is showing you firsthand how she’s been able to get to know herself a little better! Grab your notebooks and a pen for this episode!

This week’s affirmation is: “I release self-criticism and choose self-love”

Journal Prompts From today’s episode:

What feels impossible today that would shock me to accomplish in a year? (Write it down and date it.)
What can I be kinder towards myself for today?
Which one of my mistakes taught me the most this past year? What did it teach me?
What have I been sensitive to lately?

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Resources:

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Transcript

Click on a timestamp to play from that location

0:00.0	Rewind.
0:04.1	Oprah Winfrey once said,
0:06.2	you cannot have a meaningful life without self-reflection.
0:10.7	So why is self-reflection so important and why is it the key to a meaningful life?
0:16.5	Well, it creates continuous self-awareness. It gives you perspective.
0:21.3	And it helps us identify areas of our lives that need improvement.
0:26.3	And on the flip side of that, areas where we are stronger than ever.
0:31.1	Powerful.
0:34.3	You things are as powerful. As powerful. What is going on beautiful. What is going on, beautiful people? You are your
0:49.8	affirmations for black girls podcast, where we focus on personal growth and cultivating a healthy relationship
0:55.9	with ourselves. I'm your host, Tire the creative, actress, content creator, and mental health
1:01.6	enthusiast. And today, y'all, we just chatting. You guys love last week's episode, so I wanted to do
1:08.7	some more reflection. I am in the beginning stages of a new
1:13.4	chapter in my life. You know we always try to rediscover ourselves after a breakup and that is
1:20.0	where your girl is. So before we get into our chatty chat, we have to jump into our affirmation
1:25.8	of the week. This week's affirmation is,
1:29.3	I release self-criticism and choose self-love.
1:36.0	Let's drop in, y'all.
1:39.0	I release self-criticism and choose self-love I release self-criticism and choose self-love I release self-criticism and choose self-love I release self-criticism and choose self-love.
2:06.6	I release self-criticism and choose self-love.
2:21.8	I release self-criticism and choose self-love.
2:43.1	I release self-criticism and choose self-love.
	...

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