Exercise and Weight Loss: How to Manage Competing Goals | HSM 624

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 22 January 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 624 of The Half Size Me™ Show, Heather and Eliza talk about how to manage competing exercise and weight-loss goals, plus they chat about how sometimes exercise works against you how to work on her binge-eating behavior how to get into a calorie deficit and more! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions About Half Size Me The Half Size Me™ Show is a podcast that will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. On The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenges of any weight loss journey. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half Sizmee Me episode 624 brought to you by the Half Size Me Academy to join us go to
0:08.2	half size me dot com forward slash join. The future's here is here. It's right before your eyes.
0:25.0	Step by step you're on your way.
0:28.0	You're welcome to a brighter day.
0:30.0	Don't you know it feels good to be alive.
0:35.0	You could be larger than life, bigger than the world.
0:40.0	Living out the hopes of dreams of every boy and every girl.
0:44.8	You can fly higher than the sky,
0:47.5	shine brighter than the stars.
0:49.8	You could have all you ever wanted.
0:52.1	Show the moon and reach from what you know you could.
0:58.0	Hello, lovely listeners.
1:00.0	I'm so happy that we're in this new year together
1:02.0	and I'm really excited about my coaching
1:05.2	call today with Eliza and what I think that's going to do for you.
1:08.8	Eliza is a really great example of somebody who is wanting to have a weight loss result, but she might be using exercise in a way that's not helping her with that.
1:21.5	And I see this a lot as a coach.
1:23.7	We sometimes do what I call complicating our goals
1:27.1	or confusing our goals, where we say,
1:29.5	okay, I really want to do this,
1:31.4	maybe train for a race, but I also want to lose weight. And sometimes
1:35.2	those things can't mutually happen at the same time. So you have to give one goal
	...

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