This is an I-Heart podcast.

Hello, hello, my beautiful people.

Welcome to this episode of Chickies and Chill.

So what do me, Albert Einstein, Frida Kahlo, and Michelle Obama have in common?

Any guesses?

Okay, I'll tell you.

We all journal.

And that's exactly what we're going to be talking about today.

I've been doing it for years and it's been such an outlet for me and I want to share it with you guys.

So let's get started.

So what is journaling?

Let me explain real quick what journaling is.

Journaling is an intentional practice of writing down your thoughts, emotions, your prayers, your dreams, and reflections.

There is no one way to do it, and it's not all about perfect grammar or fancy notebooks.

It is about truth and expression.

Okay.

Journaling is also a way of integration, of integrating.

What does that mean?

Basically reflecting.

I have been doing it a lot, especially since I went through like this spiritual detox or

retreat, whatever it is that we want to call it because I, there's a word for it and I can't

remember right now. But one thing my spiritual teacher told me was integrate. And I was like,

...