Josh Trent | The New Masculine Path: Healing the Father Wound + Reclaiming Self

Wellness + Wisdom Podcast

Josh Trent

Emotionalintelligence, Behaviorchange, Mindfulness, Religion & Spirituality, Mindset, Neuroscience, Self-improvement, Habits, Wellness, Consciousness, Anxiety, Fitness, Behavioralpsychology, Education, Health, Breathwork, Nutrition, Meditation, Organic, Strength, Mentalhealth, Depression, Spirituality, Psychedelics, Personalgrowth, Selfhelp, Supplements, Selfdevelopment, Physical

4.6 • 895 Ratings

🗓️ 25 April 2025

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this powerful conversation with Josh Cearbaugh on the Multifaceted Masculinity Podcast, Josh Trent opens up like never before.

Raised in a broken home, Josh turned to sports for solace, unaware that these early moments were laying the foundation for a lifelong journey of healing, emotional intelligence, and personal sovereignty.

Through plant medicine, breathwork, and deep self-exploration, Josh has transformed decades of internal struggle into embodied wisdom.

In this episode, he shares the raw truth of his own healing: confronting father wounds, overcoming addiction, dismantling imposter syndrome, and learning to feel again after years of emotional suppression.

In This Episode, Josh Trent Uncovers:

[00:00] Personal Transformation Journey
[09:45] Vulnerability vs Transparency
[19:00] Origin Story of the Wellness + Wisdom Podcast
[28:30] Overcoming Imposter Syndrome
[38:10] Expanding Personal Capacity
[48:25] Identity Transformation
[59:10] Plant Medicine Perspective
[01:08:55] Plant Medicine as a Bridge
[01:18:30] Key Insights for Men

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Transcript

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0:00.0	What's up, everybody? It's Josh Trent. This is wellness and wisdom. And today's very special Friday
0:06.4	episode is not just a conversation. It is a call to return to your truth. I was honored to be on
0:12.5	the multifaceted masculinity podcast with my friend, Josh Sirba, a man deeply devoted to redefining
0:18.7	what it means to be a powerful, emotionally intelligent man.
0:21.9	In today's world, we talk about how to transform self-doubt into clarity,
0:26.1	why vulnerability isn't weakness, and how plant medicine can either awaken or unravel us,
0:31.2	depending on our maturity, on our readiness.
0:33.9	We dive deep into the unspoken struggles men carry,
0:36.3	the childhood wounds were often too afraid to face
0:38.6	and how your identity can be rewritten through the power of your words and your breath. This episode
0:43.5	is for the men and women who are done performing, done pretending, and ready to live life with
0:48.2	purpose, presence, and peace. If you ever question your path, your power, or your place in this world,
0:53.5	this podcast is for you.
0:55.1	Enjoy.
0:56.0	Josh, thank you so much for taking the time, carving it out.
0:59.0	I think we were talking, it was almost a year of kind of back and forth to get us to this point.
1:05.2	Yeah, thanks for having, man.
1:06.6	Sometimes things need to marinate for a little bit before they're ready to serve.
1:10.6	So maybe there's just a good marinade.
1:13.5	Well, and not to get woo-woo right off the bat, but tomorrow is my birthday.
1:18.7	And at the each year mark, I take the last day before my birthday and look at kind of where I've been and where I'm heading.
1:26.8	And this is a big transition year
	...

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