Welcome. I'm Connor Biedon, and this is the man talk show, training for men and answers for women.

This podcast brings together some of the best thought leaders, teachers, and extraordinary individuals

to help teach and mentor you on how to be a top performer in life, love, and business.

Joining me today is Josh Trent.

Josh is the founder of Wellness Force Media and host of the Wellness Force Radio podcast.

He has spent the past 17 years as a trainer,

researcher, and facilitator discovering the physical and emotional intelligence for humans

to thrive in our modern world. The Wellness Force movement in 2020 is to help end the mental

health crisis and be a part of humanity coming together to heal both mental and

physical health through breathwork, organic superfoods, and wellness intelligence. So Josh and I

dive into a few different topics on this show today. We talk about modern men's work. We talk

about a few different practices that you can integrate in terms of breathwork. But really what we

dive into is integrating your past, learning from past experiences, and how to make better

decisions and choices for your future. This is a big challenge that a lot of people face is that

they repeat patterns from the past or they are simply an

opposition of things that have unfolded in the past and that is creating their current and future

circumstances. So Josh and I talk about how to break free from some of those challenges and start

to create a future that's a little brighter, a little bit more aligned with who you know you're capable

of being and start to chat about some of the options that are out there in our modern world

when it comes to things like health and wellness because there are so many, so many, so many,

so many options. So we talk a little bit about where you can begin wherever you are on this journey, whether you've

been at it for years or whether you are just starting. A quick reminder, before I bring Josh on,

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