Josh Trent | Answering The Call: How to Navigate Life's Changes + Challenges (Mark Groves LIVE)
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 25 October 2024
⏱️ 19 minutes
🧾️ Download transcript
Summary
Wellness + Wisdom | Episode 685
In this special episode, Josh Trent, the heart and mind of the Wellness + Wisdom Podcast, steps up to the mic to deliver a heartfelt message about the journey to personal freedom, thriving in relationships, and answering the deepest call of your soul at Mark Groves' live event "Answering The Call" in Austin, Texas.
Josh opens up about his own life — from navigating the highs and lows of fatherhood and love to the quest for emotional liberation.
He shares his belief that relationships are the ultimate crucible for growth, teaching us the hard truths about ourselves. Whether you're in a partnership or on your own, the core lesson remains: we're all seeking freedom, but we're only as free as the darkest secrets we keep.
Using the Wellness Pentagon model — focusing on the physical, mental, emotional, spiritual, and financial aspects of wellness — Josh invites listeners to explore what it really takes to thrive.
It's not about being perfect; it's about showing up, dropping the BS stories we tell ourselves, and having the courage to live our truth.
Throughout the talk, Josh shares about the tools that have helped him along the way — breathwork, nervous system regulation, emotional resilience — and how these practices can help listeners break free from limiting beliefs and old patterns.
This isn't surface-level wellness; it's about deep, lasting freedom.
If you're ready to stop living on autopilot, confront the stories holding you back, and answer your own call to a liberated life, then this episode is for you.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey, what's up it's Josh. This is Wellness and Wisdom and this is a super, super special |
| 0:05.9 | clip of a 15 minute talk I gave at the Mark Groves event called Answering the Call. |
| 0:12.0 | This episode is really special. I was able to get this opening |
| 0:15.5 | for the event live here in Austin, Texas at the Sapien Center and what this event |
| 0:20.6 | was all about was answering the call that your soul gives you |
| 0:24.8 | when you're ready for growth. |
| 0:26.3 | And how do you align the people, the places, the things in your life? |
| 0:30.8 | So you can actually answer this call. You know when the call comes a lot of times we |
| 0:35.5 | don't have the courage. We must develop the courage by looking into the face of fear. |
| 0:40.5 | All the things that weigh us down like generational trauma, past relationship. all the this way. And in this 15 minute opening segment that I gave to Mark's audience, which was incredible. |
| 0:56.7 | It was one of the first times I've done this in person and I really thought it was so special that I wanted to |
| 1:01.7 | share it from my heart with you. |
| 1:03.7 | Usually we do an AMA on Fridays but this is a really special clip so enjoy me opening |
| 1:08.7 | up Mark Grove's live event answering the call here live in Austin Texas. |
| 1:13.0 | Oh, and by the way, if this resonates with you, |
| 1:15.0 | share it with someone. |
| 1:17.0 | Share it with someone who is doing the work |
| 1:19.0 | and maybe doesn't have the courage yet |
| 1:21.0 | to answer the call of the thing that really drives them |
| 1:24.1 | forward of their purpose because this could be the 15 minutes that someone really |
| 1:28.3 | needs and you may need in order to take that step that first step on the journey of answering the call of your soul, of your purpose, of your life. |
| 1:37.0 | We only get one life, enjoy this podcast and make sure that you let it absorb into your ears, into your cells, and you do something with it. |
... |
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