Josephine Perry, PhD | EP#415

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 6 November 2023

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Josephine Perry, PhD, is a chartered psychologist working across a wide range of sports to help athletes overcome their barriers to success. In addition to working directly with athletes, she is also the author of five books within the realm of psychology, and she is an age-group triathlete herself. IN THIS EPISODE YOU'LL LEARN ABOUT: -Performance anxiety and how to deal with it -Motivation issues and how to deal with them -Common personality archetypes in triathlon: highly intelligent perfectionists and realists -Self-determination theory, acceptance and commitment therapy, and cognitive behavioural therapy -Tips for race day, the lead-up to a race, and for day-to-day training SHOWNOTES: https://scientifictriathlon.com/tts415/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com. ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. You can try the Zen8 risk-free for up to 30 days, and you can get 20% off your first order on zen8swimtrainer.com/tts. LINKS AND RESOURCES: Josephine's website, Instagram and Twitter Her books (including Performing Under Pressure, I can - The Teenage Athlete's Guide to Mental Fitness, The Ten Pillars of Success, The Psychology of Exercise, Sporting Brain Box, Power Down to Power Up) Free resources (worksheets, blog posts, etc.) Archive of psychology-related episodes on That Triathlon Show Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance - book by Alex Hutchinson RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	The Traathlon Show, 415.
0:18.1	Hey, what's up everybody and welcome back to another episode of That Traathlon Show, the podcast presented by Scientific Traathlon.com.
0:27.4	I'm my host Michael and on today's episode, I interview you Dr. Josephine Perry.
0:31.1	Josie is a psychologist working across a wide range of sports, but with a particular interest in Traathlon as she's an age group triathlet
0:38.5	herself we'll get right into the interview after thanking our sponsors precision fuel and hydration
0:43.3	that help athletes perform at their best with electrolyte and fueling products and with free
0:47.5	online tools education and a patented sweat test you can use the free fuel and hydration planner
0:52.3	on their website to get a personalized plan for
0:54.4	carbohydrate, sodium and fluid intake. And you can also book a free 20-minute video
0:58.9	consultation to chat through your plan with the athlete support team. I've used their entire
1:02.9	range of products for a long time and I think they're absolutely brilliant and I would
1:06.5	highly recommend you try them out. You can get 50% of your first order by using the code tts tt23 on
1:12.1	precision fuel and hydration dot com and thank you to senate the sanate indoor swim
1:16.2	trainer allows you to improve your technique power and swim training consistency even when
1:19.7	you're short on time as you can do something short but with good quality at home and save a lot
1:24.2	of time on commuting to the pool it It is also a great tool for training through
1:28.0	pool closures or certain injuries like road rash, as I mentioned, I've been dealing with the last
1:33.2	few weeks. In these situations, the Sanate can help you maintain your muscular endurance, which in my
1:37.6	experience is often a problem. Otherwise, as swim-specific muscular endurance seems to deteriorate
1:42.7	quickly, and the magnitude of deterioration
1:45.4	can be big, much more so than technique in my personal experience.
1:49.3	You can try the Sanatrisk for up to 30 days, and you can get 20% off your first order on
	...

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