David Lipman | EP#414

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 30 October 2023

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

David Lipman works in sports technology and has a particular interest in the intersection of health and performance. He has degrees in medicine and exercise science, a background in coaching, and a strong understanding of both endurance sports and strength and conditioning. IN THIS EPISODE YOU'LL LEARN ABOUT: -The evolution of world-class endurance training (a discussion about a recent publication) -Dave's perspectives on triathlon training - are there things that we could do better when looking at the way triathletes typically train? -Finding your balance of health and performance -How to approach new technology in sports in a smart way -Navigating information in an age of information overload -Weight and its nonlinear and unpredictable relationship with performance -Trends in strength and conditioning for runners and endurance athletes SHOWNOTES: https://scientifictriathlon.com/tts414/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts. ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. You can try the Zen8 risk-free for up to 30 days, and you can get 20% off your first order on zen8swimtrainer.com/tts. LINKS AND RESOURCES: David's Twitter and Instagram, David's podcasts: Supersapiens Podcast and Pro Running News The Evolution of World-Class Endurance Training: The Scientist’s View on Current and Future Trends - Sandbakk et al. 2023 Physical performance during energy deficiency in humans: An evolutionary perspective - Areta 2023 Recommended books: The Perfect Mile by Neal Bascomb, and Supertraining by Yuri Verkhoshansky and Mel Siff RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

Click on a timestamp to play from that location

0:00.0	That Triathlon Show 414.
0:05.1	Hey, what's up everybody?
0:19.4	Welcome back to another episode of That Triathlon Show, the podcast presented by
0:24.4	Scientific Triathlon.com.
0:26.8	I'm my host Michael, and on today's episode, I'm here David Lipman.
0:29.8	Dave's background and experience across many different realms is quite fascinating, so I'll
0:34.2	just leave it to his introduction to actually talk about that.
0:37.4	But long story short, him and I first connected a couple of years ago. And as David somebody with his finger on the pulse of a lot of things in science and practice of endurance sports, I thought that we should just turn one of our off-air chats into an on-air podcast, which is what we've tried to do here with a number of different
0:55.0	topics that we felt would be interesting and relevant to discuss. So we'll get right into
1:00.2	that after thanking our sponsors' form. The four smart swing goggles give you real-time feedback
1:05.2	in your swim training right on the Google lens, including splits, pace, stroke rate and heart rate.
1:09.9	This means that you can execute your swim workouts better and get a better idea of your
1:13.4	ability to hold certain paces and stir crates and understand when and why you start to slow down.
1:18.9	The best thing is that you can see and interpret this data in real time in the session,
1:22.6	so it's actually actionable and can help you right then and there.
1:26.5	Also, it adds more fun and engagement to swim
1:29.0	training, which might make you look forward to your swim sessions in a completely different way
1:32.7	than before. You can get 15% off the goggles with the code TTS15 on forum swim.com for slash TTS.
1:39.3	And thank you to Zen 8. The Zen 8 indoor swim trainer allows you to improve your technique,
1:43.0	power and swim training consistency even when you're short on time.
1:46.5	It is a great tool for busy athletes because you can do a quality workout in just 15 minutes
1:50.6	at home even on days when you don't have time to get to the pool.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mikael Eriksson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mikael Eriksson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.