Jordana Hart, Holistic Nutritionist: Building Lasting Nutrition Habits, Dealing With Food Guilt, How To Order While Eating Out, and More

The Dream Bigger Podcast

Siffat Haider

Fashion, Creativity, Beauty, Healthyeating, Business, Creative, Entrepreneur, Health, Skincare, Health & Fitness, Skincaretips, Fitness, Interviews, Wellness, Exercise

4.8 • 625 Ratings

🗓️ 31 August 2021

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s episode I’m chatting with Jordana Hart, who is a holistic nutritionist and no stranger to the podcast. I am so excited to have her back on the pod to share her all-knowing holistic food knowledge on the basics of healthy eating, misconceptions of healthy diets, mind hacking your way to intuitive eating, combating food guilt, and the real meaning behind whole grain and gluten-free labels.

To get today's hot tip from Lumen click HERE.

To learn more about Jordana’s eBook click HERE.

To connect with Jordana click HERE.

To connect with Siff, click HERE.

To learn more about Arrae, click HERE.

To learn more about Icing & Glitter, click HERE.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:03.9	Hi, I'm Sif Heider, the founder of Farray.
0:07.0	I'm a wellness entrepreneur and digital creator, and this is my show, The Dream Bigger
0:11.3	podcast. Listen, I love dreaming big, but you know what I love more?
0:16.2	Actually having the resources to make those big dreams happen.
0:19.9	And hey, dreams can sometimes be private
0:22.2	jets, but other times, they can look a little something like having the best skin of your
0:27.0	damn life, or starting a successful business, or delving into spirituality. So on this podcast,
0:33.7	I chat with experts and thought leaders from different fields about their tips and tricks on
0:38.3	doing exactly that. So let's get right into it.
0:45.8	Hey guys, welcome back to the Dream Bigger podcast. So today's show is a really special one because
0:52.3	I got to interview one of my best friends and
0:55.3	incredible holistic nutritionist Jordana Hart. So, Jord has been on the show twice before,
1:01.6	but I really wanted to bring her back and do an episode that was really focused on food
1:06.5	and nutrition specifically. Back when I had her on, I think it was like right when the podcast had started.
1:12.9	So this was like late 2018.
1:14.6	So I feel like we really needed a refresher.
1:17.1	Jordan and I have gotten really, really close over the last few years.
1:20.6	If you follow me on Instagram, you'll see that I'm always at our house.
1:23.2	I always force her to cook for me.
1:24.8	So I can tell you firsthand that everything she makes is incredible.
1:28.2	So the recipes she, you know, shares on her Instagram and her ebook. They're all so, so good,
	...

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