This episode of Rompod is sponsored by M&S, where you can shop all your favourite sportswear brands.

For this episode of Rompod, we've partnered with M&S where you can shop all your favourite sportswear brands.

When it comes to being active, achievable and accessible goals make a big difference,

but it's also amazing how something as simple as adding a new top

can boost your enthusiasm whether you're into running walking cycling polates or another form of

fitness one thing that is assert if you're wearing kit you love that makes you feel good you will enjoy

that workout even more mS has sports brands to support

all your goals, whatever they look like. And whether you're just getting started or looking to

upgrade your kit, it's all there at M&S. They've got so many great brands like Sweaty Betty,

Puma, ASEX, Rebo, New Balance and many more, including MNS's own good move. Find all these

brands and more online at Marksonspenser.com. Thanks again to MNS for partnering with

RunPod. Time now to thank one of RunPod's partners for this episode, Peloton. Now, we love

running here on RunPod, but have you ever done a peloton workout?

I mean, they have runners covered with their peloton tread, which can be a very convenient way

to achieve your fitness goals whilst also mixing up your training. There are a ton of workouts

available, all designed to work around your schedule. So you choose the time, the one that

fits your mood, and then you pick the instructor that inspires or motivates you the most.

I love Susie Chan. She's been on Lumpot a couple of times as a guest. She's now a Peloton instructor.

You might love her 60-minute run-in-90s music, or she'll push you with her 20 minute interval sessions,

but she also has walking classes as well.

And a ton of them can all be done outside if you want to get some fresh air.

The options are endless.

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