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This is a global player original podcast.

Hello there and welcome to a very special bonus series of Rompot.

Now, I'm Jenny Falkner and I'm currently training for

the London Marathon and having sadly faced a few injuries over the last few years, this is my first

marathon since 2019 and by the way I'm determined to cross that finish line. I want to have trained

well and to feel strong and good, really good on race day. So in order to do that, I've approached my training very sensibly and I've got a proper training plan. Not only that, I'm doing a couple of strength training sessions each week and I'm not allowing myself to over-trained. So I'm saying the maximum I can run is four times a week. So it's about being strict, stricking to the plan, committing to the goal and not overdoing it or winging it.

Anyway, this year I have signed up with an app called Cooper.

There are other apps out there as well.

But the reason I'm telling you about Cooper is because the coach who has devised the program that I am sticking to is here on Rumpod today

and it's going to hopefully inspire you to reach your goals this year too. So please welcome to Rumpot,

Jordan Foster. Hi Jenny. I'm so pleased you're here. No, thank you. Thanks for having me.

Because also I can get annoyed with you from making me really out of breath yesterday.

Yesterday my training session was the Kuala Lumpur.

I had to do 10 minute warm up, four minute fast, then two minute was kind of like a slow jog walk, and then four minute fast.

I mean, I had to do that cycle like five times.

Yeah.

That's quite a tough one.

But did you feel good afterwards?

I felt really

good afterwards. I felt really smug that I'd done it to be honest. But the thing is I did it on the

treadmill because it was horrific weather outside. And also sprinting like that for four minutes,

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