Jordan Foster - 'Running a 10K'
RunPod
Global
4.8 • 1.1K Ratings
🗓️ 27 February 2024
⏱️ 13 minutes
🧾️ Download transcript
Summary
Jenni is discussing training plans with Jordan Foster who is the Head Coach and Partnership Manager at ‘Coopah’ - the Running App.
In this episode, they're talking about the leap from 5K to 10K! You've got this!
This is not a sponsored episode. Coopah is a popular running coach app, and we should mention other running apps are available.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | A safe trip begins with TRIP. |
| 0:03.0 | Take a road trip with your family, get there safely. |
| 0:06.0 | Do your trip checks. |
| 0:08.0 | T, drop up on island fuel, R, rest every two hours to |
| 0:13.0 | I inspect your pressure and tread. |
| 0:16.0 | P, preparing for the weather ahead. |
| 0:18.0 | A safe trip begins with TRIP. Oh, yes, that's, oh, yes, a safe trip begins with TRIP. |
| 0:21.9 | Oh, yes. |
| 0:23.8 | A safe trip begins with T RRIZE. |
| 0:25.8 | Do the four trip checks before every journey, National Highways. |
| 0:32.1 | This is a Global Player Original Podcast. |
| 0:38.9 | Hello there, and welcome to this very special bonus series of Rompod. |
| 0:43.9 | I'm Jenny Faulkner and I am delighted to be joined by running coach Jordan Foster. |
| 0:49.5 | Hi, thanks for having me. |
| 0:50.8 | No, I'm very, very happy to have you here because what we're discussing is training |
| 0:55.4 | plans. |
| 0:55.9 | So you might be in the process of training for an event. |
| 0:58.8 | You might be considering training for an event or maybe you have no idea how to train for |
| 1:04.3 | one. |
| 1:04.6 | Well, this is where Jordan is a star because, well, she is a running coach and she devises |
| 1:10.2 | plans all the time, which is why I have persuaded Jordan to come and chat to everyone because the program I'm doing is brilliant and I really notice a difference. |
| 1:18.6 | But today I thought we talked about 10K because there's a lot of people that I meet on a regular basis who have done a park run, they've done a 5K, they've done couch to 5K, and this is the time |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Global, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Global and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.