This episode is sponsored by Inside Tracker, and what makes me smile is before I even started my

podcast seven years ago, when listening to other wellness conversations, Inside Tracker was always

the company they recommended for comprehensive blood work. Well, now in 2024, they have begun to

offer a brand new first responder panel, which will cover nine biomarkers

hitting several of the pillars of health that affect us in uniform. Stress, heart health, metabolism,

and gut health. Now, after a very simple intake form, a blood draw, you will get the results sent

to your computer, smartwatch,

phone, not only detailing where you are on the scale from poor to optimized, but also tips on how you can improve each of these markers.

Now this panel is usually $310, but they are also offering first responders 30% off any of their blood panels.

So that brings this specific panel down to only $217.

Now, I myself went through their ultimate, which is their comprehensive blood work,

which also includes micronutrients, hormones, and other areas of overall health.

And I have to say, I was absolutely amazed at firstly how easy it was, but secondly, the

comprehensive information I got and the actionable information on how to improve each of my own

biomarkers.

Now, as with all my sponsors, if you want to hear more about Inside Tracker, you can hear my conversation with Senior Sales Executive Jonathan Levitt on episode 887 of the Behind the Shield podcast. So to sign up or simply learn more, go to inside tracker.com. And for the first responder panel, the easiest way is to Google InsideTracker First Responder

Panel.

This episode is sponsored by a company I've used for well over a decade, and that is 511.

I wore their uniforms back in Anaheim, California, and have used their products ever since.

From their incredibly strong yet light footwear to their cut uniforms for both male and

female responders, I found them hands down the best workwear in all the departments that I've

worked for.

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