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Sounds True.com, many voices, one journey. You're listening to Insights at the Edge. Today my guest is Jonathan Faust. Jonathan is a senior

teacher and former president of Cropalu Center for Yoga and Health, as well as a guiding

teacher with the Insight Meditation community of Washington, D.C.

and a founder of the Meditation Teacher Training Institute in Washington, D.C.

A workshop and retreat leader for more than 20 years. He's been featured

in the New York Times, The Wall Street Journal, Yoga Journal, and more. With sounds

true, Jonathan Faust has created the audio program, body-centered inquiry,

meditation training to awaken your inner guidance, vitality, and loving heart.

He's a featured guest teacher at the ongoing mindfulness meditation teacher certification

program led by his wife, Tara Brock, and also Jack Cornfield, a program that's produced by Sounds True.

In this episode of Insights at The Edge, Jonathan Faust and I spoke about the technique of focusing as developed by

Eugene Genlin and what it means to locate the felt sense in our experience, inquire into it, and then also experience a felt shift.

We talked about applying body-centered inquiry to physical pain, and how Jonathan has worked deeply for many years

using body-centered inquiry to explore his own migraines and what he's discovered which might surprise you in the process.

Jonathan also led us through a body-centered inquiry practice for making decisions.

And finally, we talked about how to use body-centered inquiry

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