Jon Acuff on How to Stop Overthinking & Change the Soundtrack of Self Sabotaging Thoughts

Everything Is Energy with Cathy Heller

Cathy Heller

Religion & Spirituality, Spirituality

4.9 • 8K Ratings

🗓️ 20 May 2021

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

How can you rewrite the limiting thoughts and negative beliefs you have on repeat? Jon Acuff, NYT bestselling author, speaker, and podcaster is no stranger to the struggles of perfectionism and overthinking, which is why he wrote his newest book Soundtracks. He shares the 3 R's to change the thoughts that aren't serving you, 3 questions to recognize your broken soundtracks, the one word to help you deal with impostor syndrome, and the exercise to get you into messy momentum. - Join our Free 5 day Your Soul's Calling Challenge! Sign up at http://cathyheller.com/challenge - Watch the interview on video https://www.youtube.com/c/cathyheller - Follow Jon Acuff on Instagram and Twitter @jonacuff - More of Jon at https://acuff.me/ - Sign up for Jon's newsletter https://acuff.me/newsletter/ - Listen to Jon's podcast All It Takes is a Goal wherever you listen to podcasts! - Thanks Bambee! Get your free HR compliance audit at Bambee.com/dreamjob Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Let your color shine.
0:04.0	Let your color shine.
0:08.0	Let your color shine.
0:12.0	Come on, let your color shine.
0:18.0	Let your color shine.
0:22.0	It's rain and rain, most rainbows.
0:24.0	Thanks to Bambi for supporting my show.
0:26.0	HR Manager Shalorey's averaged $70,000 a year.
0:29.0	Only Bambi gives you a dedicated HR manager for just $99 a month.
0:33.0	Get your free HR compliance audit at bambi.com slash dream job.
0:37.0	Spell ke-a-m-b-e-e.
0:39.0	Slash Dream Job.
0:41.0	Hey guys, it's Kathy Heller. Welcome back to another episode of Don't Keep Your Day Job.
0:45.0	So, I'm really excited because I'm going to be doing a five day free workshop.
0:50.0	Have any of you ever come to any of my free five day challenges?
0:54.0	I love spending this time with you guys because I know you listen to the podcast.
0:58.0	But then we get to actually hang out and it's really fun.
1:02.0	And I'm there. I'm all in.
1:04.0	You know how I teach is I don't usually over prepare.
1:08.0	I don't have any scripts. There's no slideshows.
1:11.0	It's not like this big webinar. It's just me and you.
1:14.0	Open Heart just dropped in and giving you the best of what I have to give.
	...

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