Welcome. I'm Lauren Ash and you're listening to the Black Girl in Ohh podcast.

Black girl and Ohm exists to hold and catalyze healing within black women around the world on their unique journeys towards wholeness.

We support the necessary transformation, spiritual awakening, consciousness shifts, and intergenerational

healing occurring within the diaspora. This podcast is a warm embrace, soothing realness and conscious girl talk.

Come into conversation with me and our spirit-centered guests.

Let the journey begin. Hey all, hey community, I want you to close your eyes and just picture a

sisterhood that's filled with thousands of journeyers just like you lifting one another up

spiritual teachers thought leaders wellness practitioners pouring into you with their insights

open your eyes and you should probably head over to black girl home.com because we have this community for you. The circle sources our members with empowering guides,

divinely ordained connections,

and culturally aligned resources for you

as you expand into your most authentic self.

I'm so grateful that enrollment is open and it won't be for long

so be sure to head over to blackgirlknown.com and check out the circle. call.

Y'all, I couldn't be more excited to announce to our podcast listeners the magic that is right around the corner hoping that you have all checked your inboxes this week and that you're subscribed first and

foremost to the Black Grownome newsletter.

The annual day of wholeness is this Saturday,

December 5th, a full day immersive experience

where we are clearing our minds and renewing our energy.

This year's theme is embodied liberation and specifically we are journeying through embodied liberation through the chakras

these spinning vortexes of energy within all of us that rechesees recalibrate and radiate energy. When we clear and

activate these spaces we're able to really shine. We're really able to rise up from

...