Welcome to the Behind the Shield podcast. As always, my name's James Gearing. And this week, it is my

absolute honor to welcome back onto the show, John Speer, and welcome for the first time, Corey Sutton.

Now, in this conversation, we discuss a host of topics from Corey's early life as an athlete,

mixed martial arts, international football, his journey into the fire

service, and then we dive deep into firefighter wellness. From fitness to the work week, and as you

will hear, I get quite fired up when we're talking about the work week and the resistance to

change, but then we dive into the world of CBD, an area that I've been

advocate for for multiple years now. John and Corey have their own company and they're going to

discuss that as well. Now before we get to this incredible conversation, as I say every week,

please just take a moment, go to whichever app you listen to this on, subscribe to the show,

leave feedback and leave a rating.

Every single five-star rating truly does elevate this podcast, therefore making it easier for others to find. And this is a free library of over 800 episodes now. So all I ask in return is that you help share these incredible men and women stories

so I can get them to every single person on planet Earth who needs to hear them.

So with that being said, I introduce to you John Speira and Corey Sutton.

Enjoy.

Music John Speira and Corey Sutton. Enjoy. All right, well, John and Corey, I want to start by saying thank you so much for taking the time and coming on the behind the show podcast today.

Thanks for having us.

We appreciate you letting us be here.

Yeah, James, it's always a pleasure to talk to like-minded brothers and sisters.

And you and I go a little bit ways back and like recently had a podcast where you became,

you came on and you were a guest and covered a lot of topics.

So I'm really looking forward to where this conversation goes today.

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