Today, on the You Can Heal Your Life podcast, you'll hear a chapter from international

best-selling author John C. Parkins' newly revised audiobook, Effet, the Ultimate Spiritual

Way.

John introduces the concept of saying, Effet, to the problems and chaos in your life,

and explains the freedom and joy created by releasing other people's judgments with

these two magic words.

You can listen to the full audiobook free for 14 days in the Empower You Unlimited

Audio App.

To download the app today, Apple users visit hayhouse.com slash Apple, and Android users visit

hayhouse.com slash Google.

Fuck it, The Ultimate Spiritual Way, Written and Read by John C. Parkin.

For beginning, you're beginning, say fuck it to something now.

When you say fuck it, you let go of your hold on something, usually something that's

causing you pain.

When you say fuck it, you give into the flow of life, you stop doing what you don't want

to do, you finally do what you've always wanted to do, and you stop listening to people

and listen to yourself.

When you say fuck it, you carry out a spiritual act, The Ultimate One, actually, because you

give up, let go, stop resisting and relax back into the natural flow of life itself,

otherwise known as the day or spirit, and so on.

When you say fuck it, you stop worrying, generally, give up wanting, mainly, and end up

being done happy to be yourself in the present moment, if you're lucky.

...