meta_pixel
Tapesearch Logo
Log in
Behind The Shield

John Brunacini (Managing a Fire Company, Firefighter Fitness and Forging Mental Health) - Episode 1088

Behind The Shield

James Geering

Health & Fitness, Mental Health, Fitness

4.9667 Ratings

🗓️ 25 May 2025

⏱️ 140 minutes

🧾️ Download transcript

Summary

John Brunacini retired as a Fire Captain from the Phoenix Fire Dept Oct. 2006, where he served 26 years in the positions of Firefighter, Engineer and his last 14 years as a Captain. As a Captain on the department he developed and managed the Phoenix Fire Network, he worked in the field as the Company Officer on Ladder 11 B-shift for 10 years, and his last 3 years on the job he managed the department's Command Training Center.

After retiring, John became one the major co-founders of the Blue Card Incident Commander Training and Certification Program (for Type 4 & 5 Incident types) that was released in 2008. The end of 2020, after 14 years of managing Blue Card, John retired from Blue Card, where he has since written and published the textbook "Managing a Fire Company". John is currently in the process of developing a corresponding Company Officer training and certification program that is based on and is supported by his new textbook.

Transcript

Click on a timestamp to play from that location

0:00.0

This episode is brought to you by Thorn, and I have some incredible news for any of you that are in the military, first responder, or medical professions.

0:07.8

In an effort to give back, Thorn is now offering you an ongoing 25% of each and every one of your purchases of their incredible nutritional solutions.

0:19.5

Now, Thorne is the official supplement of CrossFit, the UFC, the Mayo Clinic, the Human Performance

0:27.4

Project, and multiple special operations organizations.

0:31.6

I myself have used them for several years and that is why I brought them on as a sponsor.

0:36.5

Some of my favorite products they have are

0:38.5

their multivitamin elite, their weigh protein, the super EPA and then most recently Cinequil.

0:45.8

As a firefighter, a stuntman and a martial artist, I've had my share of brain trauma and sleep

0:51.1

deprivation and Cinequil is their latest brain health supplement.

0:55.6

Now to qualify for the 35% off, go to thorn.com, T-H-O-R-N-E.com. Click on sign-in and then create a new

1:04.9

account. You will see the opportunity to register as a first responder or member of military.

1:09.7

When you click on that, it will take you

1:11.4

through verification with GovX. You'll simply choose a profession, provide one piece of documentation,

1:18.6

and then you are verified for life. From that point onwards, you will continue to receive

1:23.7

35% off through Thorn. Now, for those of you who don't qualify, there is still the 10% off using the code

1:31.1

BTS 10, behind the shield 10, for a one-time purchase.

1:35.7

Now, to learn more about Thorn, go to episode 323 of the Behind the Shield podcast with

1:42.0

Joel Titoro and Wes Barnett.

1:45.4

This episode is sponsored by Team Builder, yet another company that's doing great things for

1:50.7

the first responder community. As a strength and conditioning coach myself who also trains

1:55.8

tactical athletes, dissemination of wellness information is one of the biggest challenges.

2:02.1

Now, TeamBuilder is the premier Strength and Conditioning Software for tactical athletes.

...

Transcript will be available on the free plan in 22 days. Upgrade to see the full transcript now.

Disclaimer: The podcast and artwork embedded on this page are from James Geering, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of James Geering and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.